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Kita Bakor! 5 Oct 2011 | 02:38 pm
Orang tua cakap, jangan main api nanti terbakar. Tapi doktor cakap lemak-lemak dan minyak-minyak sapi yang dah terkumpul dalam badan kita kene dibakar, kalau simpan boleh jadi pekat cam minyak Ghee. A...
1/2 Yearly Report (ramblings) 21 Jul 2011 | 02:47 pm
Mak oit, dah nak masuk Ogos baru nak tulis blog! Last posting aku bulan February, lepas tu terus senyap sunyi. Ada juga pikir nak tutup account ajer terus tapi dramatik sangat plak jadiknya. So, if PL...
Larian Berdamping Malam dan Broga Auww CNY 17 Feb 2011 | 04:23 pm
Larian Berdamping Malam (bersama RBU) Sejak masuk tahun 2011 ini memang aktiviti larian aku boleh dikira dengan jari tangan. Setakat ni dapat ler layan LSD sekali di Putrajaya dengan geng RBU, sama t...
LeTua 100 - Expired Edition with Cut & Paste Pictorials 23 Jan 2011 | 05:23 pm
To tell you the truth, although I had almost mentally and psychologically recovered from the crash in the LeTua Trial Ride the previous week before the official one, with about 800 cyclists participat...
I'd Done the LeTua 100 Trial Ride and .......... 12 Jan 2011 | 03:26 am
God willing, I will do the official one this weekend. As I had declared in FB, I experienced my first crash during my first ever ride in the biggest cycling session so far with the participation of 16...
Kayuhan Panjat Bukit Fraser - Versi Bahasa Rojak 27 Dec 2010 | 08:54 am
Sejak aku terbabit dalam aktiviti kayuhan ni, sememangnya aku tak pernah berkayuh lebih dari jarak 60km. Kalau tak silap aku, that particular ride was one of the Ramadhan night rides done this year. D...
AMARAN EDISI BASI! SCMS 2010 - The 42.2km Journey Vol. 2 9 Dec 2010 | 11:36 pm
Standard Chartered Marathon Singapore 2010 - The 42.2km Journey Vol. 2 Mukaddimah SCMS 2010 was originally planned to be my first full marathon run (FM) but the temptation of running my first FM wit...
The Coming Lion City Run II 30 Nov 2010 | 10:55 pm
God willing, this coming Sunday I am going to experience my second race at the Lion City this year, the first being the Adidas Sundown back in May. There is nothing much to do from now till the race d...
Transisi 29 Nov 2010 | 10:51 pm
Baru check official timing Powerman sprint. Seperti yang dijangka, tempoh di transisi sampai 6 minit, boleh lepak borak2 camtu hehehe. T 1 - 3min 20 sec T2 - 2min 51 sec
My First DU Race - Sprint Category Powerman 2010 17 Nov 2010 | 04:17 am
Intro I’d never intended to register for the Powerman in the first place. My running ability was still at an elementary level and I was in no hurry to enter into the multi-sport horizon or to be more...
