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Friday Eve 2/28/2013 8 Mar 2013 | 10:15 pm
Thursday night class, it seems to be going in size, that is good. I have a very hard time working out at night, I am a morning person, but the more I "do" my Thursday night class, the more I like it....
Friday Eve 2/28/2013 8 Mar 2013 | 10:15 pm
Thursday night class, it seems to be going in size, that is good. I have a very hard time working out at night, I am a morning person, but the more I "do" my Thursday night class, the more I like it....
Strong and Steady 8 Mar 2013 | 09:29 pm
Strong and Steady, nice strong pedal strokes, deep breathes, consistent energy moving in and moving out, let your brain go where it wants to and let your body work. Release the tension from the day, ...
Strong and Steady 8 Mar 2013 | 09:29 pm
Strong and Steady, nice strong pedal strokes, deep breathes, consistent energy moving in and moving out, let your brain go where it wants to and let your body work. Release the tension from the day, ...
ME ME ME 15 Feb 2013 | 04:12 am
Normal 0 false false false EN-US X-NONE X-NONE ME ME ME Make it all about ME, well no, it is all about you. I want you to say that. This ride is all about ME, about what I need. Make this....
Untitled 15 Feb 2013 | 04:12 am
Normal 0 false false false EN-US X-NONE X-NONE ME ME ME Make it all about ME, well no, it is all about you. I want you to say that. This ride is all about ME, about what I need. Make this ...
LITTLE THINGS 15 Feb 2013 | 04:09 am
Normal 0 false false false EN-US X-NONE X-NONE Little Things So much can be said about the little things..... “I still get wildly enthusiastic about little things... I play with leaves. I sk...
Untitled 15 Feb 2013 | 04:09 am
Normal 0 false false false EN-US X-NONE X-NONE Little Things So much can be said about the little things..... “I still get wildly enthusiastic about little things... I play with leaves. I sk...
Rolling Hilly Course 8 Feb 2013 | 07:39 am
Normal 0 false false false EN-US X-NONE X-NONE Rolling Hilly Course Endurance One January 25, 2013 I adapted this workout from a book I bought about a year ago. The book is called Workouts...
Untitled 8 Feb 2013 | 07:39 am
Normal 0 false false false EN-US X-NONE X-NONE Rolling Hilly Course Endurance One January 25, 2013 I adapted this workout from a book I bought about a year ago. The book is called Workouts...
