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Just Wondering Aloud...(about childhood obesity) 26 Aug 2013 | 12:08 am
Just wondering aloud here as I read Why Is Childhood Obesity Down Among Poor Kids?... Do we really believe that a major reason there seems to a decline in childhood obesity is because of Michelle Oba...
The Trial of Miles; Miles of Trials 11 Aug 2013 | 10:00 am
"People conceptualize conditioning in different ways," he said. "Some think it's a ladder straight up. Others see plateaus, blockages, ceilings. I see it as a geometric spiraling upward, with eac...
Supplements 8 Aug 2013 | 10:00 am
Over the years, I've tried most things that you can buy at the local supplement pusher - powders, pills, syrups, lozenges, you name it. Chances are pretty good that, over my lifetime, I've spent more ...
Becoming a Supple Leopard 28 Jul 2013 | 10:00 am
I'll admit that I've always been a little skeptical of Kelly Starrett. A few years back he came out with a lecture beginning with the inflammatory statement "STRETCHING IS DEAD!". Anyone that's follow...
Hemingway on When To Call It a Day 25 Jul 2013 | 10:00 pm
Mice: How much should you write a day? Y.C.: The best way is always to stop when you are going good and when you know what will happen next. If you do that every day when you are writing a n...
Tips Make You Better, But Tips Don't Make You Good 22 Jul 2013 | 10:24 pm
"Can you give me some tips to improve my squat?" Sure. Of course I can. The Squat Rx videos are full of tips. I put up tips here all the time. But, here's the thing: Tips make you better, but tips ....
Visiting with Friends Old & New in Tokyo 18 Jul 2013 | 05:14 pm
Visited with Japan's premier kettlebell instructor, Taikei Matsushita, earlier this month. It's my fourth time to visit him in Tokyo. In 2007, Taikei gave me tips for the RKC that I was prepping for a...
Squat Rx #24 - Bands & The Sots Press 5 Jul 2013 | 10:00 am
Somehow, when things get exceedingly busy, I manage to crank out a video... Probably it's an escape mechanism of some sort. Anywho, this video discusses a technique I use sometimes to give my lower b...
Adam Glass Interview 3 Jul 2013 | 10:00 am
The following interview of Adam Glass by Logan Christopher is a great one. Adam is always fun to listen to and there are a lot of points that he brings up that more people should be doing in their tra...
Pain - DVD by Lorimer Moseley 1 Jul 2013 | 10:34 am
Pain (DVD by Lorimer Moseley) Most of us have at least one person in our lives that suffers from chronic illness and pain. Even if you don't, you've probably had some aches and pains that are almost ...
