Blogspot - sstrains.blogspot.com
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Moving! 27 Feb 2012 | 10:51 am
As of today, I will be moving my blog to my new website. I'm going to keep this site live, but all my new posts will be on my new blog. I've also imported old posts from this blog as well. My new blo...
Rjk, Sn, Cl, BS, Pr 26 Feb 2012 | 04:16 pm
Evening Rack jerk 1 x 50, 70, 90, 100, 110, 110, 100kg 2 x 100, 2 x 100 Snatch 1 x 50, 60, 70, 75, 75, 75, 75x, 70kg Clean 1 x 50, 70, 90, 100, 100, 100, 100kg Clean pull + 2 hang pulls 120, 120, ...
WPU, T2B, sprints 25 Feb 2012 | 06:59 pm
Evening Weighted pullups 3 x 5 x 55# straight leg toes to bar 1 x 20 running sprints 10x 50m approx with short recovery Daily report Body: somewhat tired but overall ok Sleep: 7 hr Notes: Pullu...
Sn, C&J, Sn pl, FS, run 24 Feb 2012 | 06:59 pm
Afternoon CoC #0.5 3 x 5 each hand Evening Snatch 1 x 50, 60, 70, 80, 85x, 85x, 85, 75 Clean and jerk 1 x 50, 70, 90, 100, 100, 100, 100, 100 Hang snatch pull 3 x 2 x 100kg Front squat 3 x 5 x.....
Rest 22 Feb 2012 | 07:44 pm
No training. Daily report Body:tired Sleep: 7 hr Notes: A rest day is a good day.
Rjk, Cl, Sn, BS, run 22 Feb 2012 | 06:59 pm
Evening Rack jerk 1 x 50, 70, 90, 100, 105, 110, 115, 120x, 120x, 120x (dropped in recovery) Clean 1 x 50, 70, 90, 100, 110, 110, 110 Snatch 1 x 50, 60, 70, 75, 80, 85x, 85x, 80 Back squat 3 x 3 x...
FS, Pr, run 21 Feb 2012 | 06:59 pm
Evening Front squat 2 x 5 x 245# Press 5 x 135# 3 x 155# 1 x 165# run 95 minutes moderate/fast to Greenpoint Brooklyn and back Daily report Body: pretty good Sleep: 9 hr Notes: Decent day. Watc...
pool comp, pullups 20 Feb 2012 | 06:59 pm
Afternoon 1hr45 min pool comp New Rochelle NY underwaters mask clearings treading bobbing underwater front/back flips dolphin kicks ditch and don Evening pullups 1 x 25 1,3,5,7,9 Daily report ...
Sn, C&J, BS, Pr 19 Feb 2012 | 05:14 pm
Afternoon Snatch 1 x 50kg, 60, 70, 75, 80, 85x, 85, 90, 95x Clean and jerk 1 x 50kg, 70, 90, 100, 105, 105, 105 (x jerk), 90x2 Back squat 2 x 5 x 110kg Press 5 x 65kg 2 x 70kg 10 x 50 kg Dinner: ...
WPU, run 18 Feb 2012 | 06:51 pm
Evening Weighted pullups 4 x 20# 3 x 40# 2 x 60# 2 x 70# 1 x 80# run 70 minutes easy Daily report Body: sore shoulders, legs but overall decent Sleep:7 hr Notes: First run since Sunday and felt ...
