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Untitled 22 Jan 2013 | 06:03 am
Here is a great article I found on the Greatist.com Very useful!!!! 1. Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to c...
Spinach Berry Smoothie 27 Feb 2012 | 05:07 pm
Get out your blender. This is going to be fun... and easy! 4 cups fresh spinach 1 cup grapefruit juice (100% juice, no sugar added) 1/2 cup frozen berries Blend all ingredients. You can pour into si...
Zucchini Bread/ Muffins 8 Sep 2011 | 04:23 am
2 cups grated zucchini 1/4 cup granulated sugar 1/2 cup no-sugar-added applesauce 1/2 cup plain, fat-free greek yogurt* 3 eggs 2 tsp vanilla extract 3 cups whole wheat flour 1 tsp baking soda 1/2 tsp ...
Simple Broccoli 16 Aug 2011 | 03:34 pm
4 cups fresh or frozen broccoli 2 Tbs light margarine 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp sage salt and pepper to taste Add all ingredients in a large sauce pan. If you are using fresh...
Chicken Salad 22 Jul 2011 | 04:21 am
You can try this salad on wheat bread or a pita. For a really flavorful salad, use 8oz of rotisserie chicken. 8 oz chicken breast,cooked and finely chopped 2 celery stalks, chopped 2 Tbs plain, fat-f...
Easy Chicken-Mushroom Quesadillas 28 Apr 2011 | 10:53 am
Ingredients 1 tablespoon canola oil 1 large onion, chopped (about 2 cups) 8 ounces white button mushrooms, (about 3 cups) 3 cloves garlic, minced 2 cups cooked chopped skinless, boneless chicken breas...
French Toast 23 Sep 2010 | 03:54 am
This is a super simple recipe, but a fun way to start the day! 8 -10 slices whole wheat bread 6 egg whites 1 egg yolk 1/4 cup skim milk 1/2 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp all-spice pinch ...
Extra Lean 23 Aug 2010 | 04:35 pm
Unfortunately, I don't have the time to post all of the tasty-looking recipes that I have been finding in Mario Lopez's new book Extra Lean: The Fat-Burning Plan That Changes The Way You Eat For Life....
Marmalade Chicken 20 Aug 2010 | 08:18 am
INGREDIENTS 1/2 cup reduced-sodium chicken broth 1 tablespoon red-wine vinegar 1 tablespoon orange marmalade 1/2 teaspoon Dijon mustard 1/2 teaspoon cornstarch 8 ounces chicken tenders 1/4 teaspoon ko...
Mushroom Stroganoff 31 Jul 2010 | 12:31 pm
I LOVE stroganoff! For the past few months, I have been trying to perfect this recipe. There are still variations that I like to do, depending on the day, but this is a pretty good basic one. Enjoy! ...
