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Best Exercises to Get Rid Of Mummy Stomach 16 Jun 2012 | 01:53 am
During maternity, we gain a lot of body fat and after childbirth we all want to lose that unwanted weight again. It will come as no surprise that our abdomen is the area we center our attention on. I...
Lifetime Fitness 31 May 2012 | 07:07 pm
On Your Way to a Healthier You Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fas...
Things to Consider When Buying Home Fitness Equipments 25 May 2012 | 04:45 am
There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitn...
Health and Fitness 24 May 2012 | 09:09 am
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every mo...
7 Tips for Fitness Women 24 May 2012 | 06:49 am
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best sui...
10 Things You Should Know About Stretching 23 May 2012 | 07:32 am
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary ...
Fitness Trainer: Boredom Busters 23 May 2012 | 06:25 am
One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise ...
Better Work Out Fitness Program 14 May 2012 | 09:46 am
1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters a...
Healthy Dieting Tips 9 May 2012 | 09:40 am
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the...
Finding the Beauty Within While Dieting 9 May 2012 | 07:20 am
There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women ...
