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Changes - Változások 5 Sep 2012 | 05:21 pm
The change is essential part of the life. We need it to develop ourselves, to become better as an athlete, as a trainer or even as a person. The change is around us, it's happening at the moment all a...
Double 32 kg military press PR 27 Aug 2012 | 02:03 pm
I wanted to test my progress on double press with two 32 kg kettlebell. I could press them three times two months ago and I wanted to check if the Kettlebell Express worked. I could press 6 times the...
Kettlebell Express - Olympics - Week 4 24 Aug 2012 | 01:33 pm
No surprise, the "Olympics" program continues, but this week I did sets of 3 reps per sides instead of ladders. I made 10 sets in 20 minutes. Next week I'll do 3 rounds from the 4 steps ladder (1-2-3-...
Kettlebell Express - Olympics - Week 3 17 Aug 2012 | 05:02 pm
Another week on the "Olympics" program. I decided that I'd do it a bit longer than originally planned. I'll follow this program until I can confortably do a 5 steps Clean & Press ladder with 32 kg. I ...
Kettlebell Express - Olympics - Week 2 10 Aug 2012 | 07:42 pm
I'm still following the "Olympics" program. This week was kept light as well, and even I felt it lighter than the previous week. It can be that it was really light, or I'm just getting used to the 32 ...
Kettlebell Express - Olympics - Week 1 7 Aug 2012 | 08:47 pm
August training session has been started in honor of the Olympics. I'll do a training which is called 'The Olympics" from Geoff Neuperts Kettlebell Express program pack. I use single 32 kg kettlebell,...
Kettlebell Express - Week 4 - 4. hét 30 Jul 2012 | 03:51 pm
This week was the peak of program 35 from Kettlebell Express Ultra, and I could really feel it. I incresed the total reps per sets and I was close to the max. I have to take more care about sleeping a...
Kettlebell Express - 3. week - 3. hét 20 Jul 2012 | 08:04 pm
This week I could sleep more, which helped in increasing the volume, which not only means that the number of reps were increased, but the ladders were more challenging at the same time. I still keep t...
Four years with kettlebells - Négy éve kettlebellel 18 Jul 2012 | 03:55 pm
It was four years ago when I first put my hands on the handle of a red 16 kg kettlebell, and my journey has started. I can thank a lot to this tool and the system behind it. I could transfer my body b...
Kettlebell Express - Week 2 - 2. hét 13 Jul 2012 | 03:57 pm
As I train five times a week I try not to stress to much my body. I increased conservatively the volumes of the training sessions. This week I slept 6-6,5 hours every day which had impact on my perfor...
