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After the Holiday Workout 8 Jul 2013 | 07:55 pm
Why? Because you KNOW you need one! We all know how those holidays are. And you know what you did....:). So, let's fix it! #fitness, #workouts #weight loss #holiday #fatburn #exercises
Exercise of the Day: The Bridge 3 Jul 2013 | 07:45 pm
Bridges are excellent strengtheners of the glutes, lower back and your pelvic floor muscles. Do this exercise a few times a week and feel everything below the belt firm and tighten up. Here's how to...
Back to the Basics 27 Jun 2013 | 06:33 pm
Actually, I'm always sticking with the basics, because you really don't need a bunch of fancy techniques and elaborate pieces of equipment to get a great workout in. The plank, as I'm demoing above, ...
On the Road Again... 6 Mar 2013 | 08:11 am
Life is full of so many things to explore and do, that I swear, no matter how you try you just can't do them all! And I do try. Not because I have a need to try to do things, but because I love...
What Facebook Has Taught Me About People 21 Jan 2013 | 03:56 am
Let me first preface this by saying that there are some things you already know in your heart, but a little confirmation really gets it into your brain! And THAT's where a lot of things NEED to ...
How Time Has Flown - and I have Grown! :D 20 Jan 2013 | 10:22 am
Yeah, that's about the brunt of it! :) I am back! Yes, I've neglected this blog and all my blogs for about 2 years almost now. As you can see, my main focus has changed a bit! I'm still The FD, an...
