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TMS Recovery Program 20 Aug 2013 | 10:17 pm
For people with chronic pain that jumps from place to place, that baffles MDs, or that seems directly connected to stress, here's something you may find helpful: an online TMS Recovery Program, put to...
CBT Online 1 Jul 2013 | 10:51 pm
Among the helpful stuff posted at getselfhelp.co.uk (worksheets, mp3s, ACT exercises, etc.), here's a long list of links for doing CBT online. Free sites, paid sites, and, of course, apps (the new wor...
Positive Coping with Health Conditions Workbook 29 Apr 2013 | 09:42 pm
From the folks at Simon Fraser U., here's a Positive Coping with Health Conditions Workbook (health condition not necessary to benefit). Included: Relaxation Managing Worry Activating Your Life S...
Positive Psychology Exercises and Worksheets 15 Apr 2013 | 10:41 pm
From zonepositive.com, here's a collection of Positive Psychology-based exercises and worksheets. Trying to get happy? These may be worth a look.
More Acceptance and Commitment Therapy (ACT) Worksheets 13 Feb 2013 | 08:28 pm
Plus some Russ Harris chapter samples at ACT Mindfully. Some old, some new--among the new, worksheets and pages from The Confidence Gap.
Beck Institute Worksheets 11 Jan 2013 | 01:51 am
From the Beck Institute itself, here are five CBT Worksheets from Cognitive Therapy: Basics and Beyond, by Judith Beck. (They'll aim to sell you more on the site.) The book's mostly for therapists and...
Free Workbooks: Overcoming Body Dysmorphia and Distress Intolerance 20 Dec 2012 | 02:33 am
Two new workbooks have been added to the collection at the Centre for Clinical Interventions: "Building Body Acceptance: Overcoming Body Dysmorphia" and "Facing Your Feelings: Overcoming Distress Int...
Gratitude Worksheets 19 Nov 2012 | 09:05 pm
Need structure for Thanksgiving thanking? Be grateful for these gratitude worksheets: From bardos.net, "My Gratitude List." From goalistics.com, a one-pager linked under "How Can You Cultivate Grat...
Relaxation Worksheets 1 Oct 2012 | 09:13 pm
Occupational therapist Candi Raudebaugh has collected lots of relaxation worksheets and other free resources which are sprinkled among the for-pay items at innerhealthstudio.com. See also anger, stre...
Procrastination Worksheets 28 Aug 2012 | 12:33 am
From Simon Fraser U., tips about overcoming procrastination. Poke around the site a bit--there are also pages for time management, text anxiety, and other student-directed stuff.
