How to Achieve Your Weight Loss Goals In the Summer of 2012 9 Jul 2012 | 03:17 am

The summer can be a really enjoyable time of the year, but it is not a lot of fun if you are overweight because you will often feel conscious about how you look in beachwear and other summer clothes. ...

Meal Planning for Obese Persons - Keep Meals Light, Short, and Healthy 9 Jun 2011 | 06:45 am

Obesity results from either a hereditary gene or from a lifestyle that encourages weight gain and no burning of calories. Obese people will require a special meal plan to help increase their metabolis...

Carbohydrates and Fat - Do CArbs Make You Fat? 4 May 2011 | 01:27 pm

Burn More Fat In Less Time 11 Apr 2011 | 08:26 pm

It is a fact that many individuals in the gym are trying to burn fat as quick as possible. But there are certain ways of doing it properly. The whole thing has to begin with your nutritional consumpt...

Do You Know The Causes Of Obesity? 4 Apr 2011 | 08:45 pm

Obesity is the most common problem and most common cause of many other health problems. I would like to share some really important and helpful information on Obesity, weight loss, causes of obesity a...

Why Should You Lose Weight? 31 Mar 2011 | 07:33 pm

Lifestyles are changing fast, and with the fast changing lifestyles, one common aspect is weight loss. Gone are the days when just a few people were embarrassed to go to the weight scale. Our fast lif...

What Did You Do To Enhance Weight Loss This Weekend? 28 Mar 2011 | 12:08 pm

Wanna know why I ask this? Well, during the week it's easy to lose weight because of all the activities you have to do. Things like getting up early, getting the kids ready for school, getting yoursel...

Emotional Eating and Weight Loss - Bad Combination 27 Mar 2011 | 11:54 pm

Have you ever found yourself frantically digging into a pint of ice cream after a break-up or stuffing yourself with pizza when you were completely stressed out the night before an exam? These are jus...

Lose Weight Fast - Dance The Fat Away Like Kirstie Alley 21 Mar 2011 | 09:46 am

Why am I talking about dancing to lose weght fast? This is because, most people who are overweight are either depressed or stressed. When you’re stressed, your body releases a hormone called cortisol ...

Learn How To lose weight - Dancing Like The Stars! 16 Mar 2011 | 11:13 am

As you know, the new season of "dancing with the stars" is starting in about  a week. The dance show has got celebrities raving about how they lost weight while training and dancing. kirstie Alley the...