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Miserable While Eating 27 Nov 2011 | 08:48 am
Maybe the reason why you can't change to a healthy diet is because food has become this profound visceral experience every time you sit down to a meal. Flavor and texture are the king and queen in you...
Get the cool stuff! 18 Aug 2011 | 11:59 am
So excited to join the team at OpenSky...sign up to follow me and you'll receive exclusive discounts on all of my favorite stuff. Nothing lame...I promise.: http://bit.ly/nOdR84
Thought of the day 18 Aug 2011 | 08:45 am
Most people these days don't seem to respond to gentle prodding. Our problems stem from too much coddling and our delusional sense of entitlement. You have to earn respect, success and health - and th...
P90X on Parade 16 Jun 2011 | 09:41 am
If I've leaned anything in my 52 years it's that most of these stories about P90X have a shelf life of 20 minutes. This is TV fodder for entertainment, not a solution for tackling big picture issues. ...
Food Wars 19 May 2011 | 10:11 am
Recently I posted a news story about a professional tennis player who started winning shortly after he switched to a gluten free diet. The article was asking if the wins were connected to the diet. Wh...
Being Perfect 23 Apr 2011 | 09:03 am
Perfectionism is not an attribute in my opinion so don't beat yourself up when you miss a few workouts or eat some Easter candy. The goal is to have far more good days than bad. Exercise for the joy o...
Variety 4 Apr 2011 | 09:39 am
Hey Boys & Girls, More and more people are discovering that Variety truly is the Spice of Fitness! Multiple types of physical activity can be very humbling for people because it exposes our weakness...
Holiday Health 26 Dec 2010 | 06:39 am
On this Christmas day we have an opportunity to count our blessing and look to the future. The New Year is just days away and quite often we neglect healthier choices and blow off our workouts with th...
Be Part of The Solution 6 Nov 2010 | 02:54 pm
Boys and girls, I'm unaware of your financial situation but I do believe that you're reading this page because you care about your health and fitness. If you have plenty of income and love your job t...
Alcohol & Caffeine 23 Jun 2010 | 12:45 pm
Let me start out by saying that I have many detractors regarding this topic. Coffee and wine drinkers hate this argument and fight tooth and nail to protect their addictions. Here's how I feel about b...
