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Have a heart in good shape 5 Jul 2013 | 08:50 pm
February is heart month and an appropriate time to reflect on the value of the human heart. Like gold, its value goes far beyond the quality of its actual physical characteristics. Psychologically, em...
Accumulated stress can cause illness 5 Jul 2013 | 08:34 pm
Regardless of what situations, organizations or self-created pressures cause stress in your life, your body always pays a price. Accumulation of stress can result in ailments which range from emotion...
Alternative Medicine: Herbal tonics offer a taste of wellness 5 Jul 2013 | 08:23 pm
On the menu of alternative methods, traditional Chinese medicine may be the least familiar to mainstream Americans. Developed by a culture that once considered it absurd to open a body surgically and ...
Homeopathy deserves a dose of skepticism 5 Jul 2013 | 08:09 pm
Regardless of the theories behind homeopathy, the practice of homeopathy consists of dispensing solutions or pills, which contain absolutely nothing at all. No active ingredients of any sort. If prepa...
Check body frequently for moles to avoid serious cancer 5 Jul 2013 | 07:57 pm
If you have many moles, if you tend to sunburn easily, or if you have relatives who developed skin cancer, you may be at risk of developing melanoma, a serious type of skin cancer associated with expo...
Think you're fit? Check this list 24 Jun 2013 | 12:44 pm
I have my own idea of what being really fit means. It has a lot more to do with creating balance between several dimensions of fitness than being able to run a marathon in less than 2 1/2 hours. Ther...
Alternative Medicine: Sense soothing aromatherapy gains ground 24 Jun 2013 | 12:27 pm
Perhaps your adored grandmother kept a lavender sachet in her linen closet. When you stayed over, the herby sweet scent on the pillowcase soothed you to sleep; whenever you smell it now, you're back i...
The Healthy Food Guide: You are What You Eat 24 Jun 2013 | 12:12 pm
The motto “you are what you eat” has been used since few years ago to explain the idea that your health will be fully depended by the foods you consume. So, you need to consume the healthy food if you...
Diagnosing anemia can be complicated 23 Jun 2013 | 01:38 pm
Some people figure being anemic is like being down a quart of oil in their car. It's not quite that simple. For starters, anemia, defined as having a lower than normal red blood cell mass, is abnormal...
What measures can I take to avoid tension headaches? 23 Jun 2013 | 12:49 pm
When your head is pounding because of tension, dropping your head forward relieves the pressure. Blood rushes to the brain and soothes the nervous system. Try the following exercise to relieve your he...
