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Weight Control Registry Reveals Secrets to Lasting Weight Loss 19 Mar 2011 | 12:51 pm

ACSM journal identifies common behaviors of adults who lose weight and keep it off INDIANAPOLIS – For the millions of Americans who struggle to lose weight and keep it off, there may be help. Accordi...

Walking is good, but the best exercise is the one you'll actually do 27 Feb 2011 | 06:57 am

Walking at least 30 minutes every day is a great way to exercise to lose weight and keep it off. It is also an exercise almost anyone can do. Check out the following article about walking for exercis...

Calories Burned per Mile of Walking 21 Feb 2011 | 03:10 am

The pace you walk and distance you walk affects the number of calories you burn during your exercise. To get an idea of how many calories you are burning after you put on your walking shoes, go to ht...

5 Easy Things to do to Lose Weight 20 Feb 2011 | 02:59 am

Monica Andrews discusses five ways that helps her lose weight. Walking with a partner is just one of those. Check out these methods and motivations to lose weight at http://northeastcobb.patch.com/ar...

Can You Walk, Chew Gum, and Text at the Same Time? 29 Jan 2011 | 02:08 pm

A woman, now known as the Fountain Lady, was caught on video falling in a fountain while texting at a mall. Her embarrassing moment has put her in the spotlight. This accident demonstrates that it is...

New Blogs on Diet and Exercise 27 Jan 2011 | 05:16 pm

Here are some cool related blogs on diet and exercise - check them out: Thin Thighs Program Knee Pain Treatments Diabetic Cookbooks

Every Body Walk! Promotes the Benefits of Walking 27 Jan 2011 | 07:58 am

Kaiser Permanente announced today that they are leading a new campaign to inform Americans about the health benefits of walking. Every Body Walk! is an online educational campaign aimed at getting Ame...

Walking to Lose Weight Now 25 Jan 2011 | 01:21 am

This blog will provide you information, resources and motivation to help you lose weight through walking.

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