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College Bound? Here's How to Stay Fit! 26 Aug 2013 | 12:00 pm
The transition to college is challenging on so many levels! More freedom, more responsibility, more choices. These choices include decisions about food and exercise, sometimes with negative results. T...
Back to School Means Back to Sick 22 Aug 2013 | 12:00 pm
It’s no secret that having school-age children is hard on your health. As we shop for new backpacks, pencils and that special “first day” outfit, don’t forget to buy some hand sanitizer. Back to schoo...
Coffee Fights Depression! 19 Aug 2013 | 12:00 pm
It is a great day, America! Coffee, the nectar of the morning, has yet another benefit thanks to science. We already know that coffee reduces oral cancer risk and extends our lifespan. A new research ...
Your Mother and Omega-3s 12 Aug 2013 | 12:00 pm
It is hard to criticize mothers. Everything that they do, including that whole “creating life” thing, is a wonderment. There are a lot of studies on the effects of a mother’s diet on the unborn baby, ...
Exercise to Fight Prostate Cancer 5 Aug 2013 | 12:00 pm
Prostate cancer is nearly inevitable for men. Many doctors believe that ALL men will get prostate cancer, if they live long enough. The only good news is that most prostate cancers grow so slowly that...
The Hugh Jackman Diet 1 Aug 2013 | 12:00 pm
Celebrated actor Hugh Jackman will do whatever it takes to prepare for a role. To transform himself into Jean Valjean of “Les Miserables” fame, he starved himself and even cut his water intake to appe...
Coconut Oil – The New Super Food! 29 Jul 2013 | 12:00 pm
There’s a new super food in town: coconut oil. This wonderful extraction from the humble coconut can do wonders for our body, both inside and out. Dr. Oz has recently touted coconut oil as a way to av...
Does Skipping Breakfast Kill? 25 Jul 2013 | 12:00 pm
Breakfast is one of those difficult topics. There are believers on both sides of the issue. Some people believe that it’s the most important meal of the day. Others swear that skipping breakfast is th...
Is Artificial Sweetener Better Than Sugar? 22 Jul 2013 | 12:00 pm
Many of us have a sweet tooth. In some cases that comes with a tendency to gain weight. Related? Maybe so. In desperation, we often replace sugar-sweetened foods and beverages with artificially-sweete...
What? Omega-3s Cause Cancer? 18 Jul 2013 | 12:00 pm
Omega-3 fatty acids get a lot of positive press. They are credited with delivering many health benefits, including reducing heart disease, avoiding diabetes, slowing the aging process and fighting off...
