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Those tummies, thighs and hips! 29 Aug 2008 | 01:36 am
Are these your trouble spots? Here’s how you can get rid of the fat deposits The physical composition of Indians is such that the moment they gain even a few grams it begins to show, especially on t...
Yoga for your love handles - I 29 Aug 2008 | 01:36 am
Asanas that help get rid of bulky sides – Part I Today we start working on the sides of the body. These asanas stretch and tone the sides of the body and remove excess fat. They tone the internal org...
Those tummies, thighs and hips! concluded... 29 Aug 2008 | 01:30 am
WHAT YOU CAN DO? Well, so how many options are we left with when it comes to losing that unsightly flab that is more genetic than anything else? Plenty. And here we list some: Lose weight: If you h...
Protein Supplements 29 Aug 2008 | 01:27 am
Our body needs eight essential amino acids that can only be obtained from protein supplements Protein is essential for our growth and development. It provides the body with energy and is needed to ma...
Yoga for dark circles and pimples- I 29 Aug 2008 | 01:26 am
Yoga helps one maintain a fit body as well as a beautiful look. From sparkling eyes to good hair to a glowing skin, yoga benefits the inner health as well as the outward appearance of a person. This n...
Yoga for a healthy back 29 Aug 2008 | 01:26 am
Advanced asanas for the back – Part I These asanas are for stretching of the chest and shoulders, groin and inner thighs. They also strengthen the thighs, hamstrings, calf muscles and back. Caution:...
Bye-bye, back FAT! 29 Aug 2008 | 01:25 am
Here are a few exercises that help you fight that bulge at the back A little fat on the upper body of a woman can look real sexy. However, it is desirable only till the time the fat deposit is on the...
Yoga for dark circles and pimples- II 29 Aug 2008 | 01:23 am
Mudras or gestures are subtle ways with which we can attack the same problems of dark circles and skin problems and yet achieve our results. They require a meditative attitude and focus on the face fo...
Yoga for dark circles and pimples- III 29 Aug 2008 | 01:23 am
Headstands, though difficult, can bring about a total change in the face as they increase the blood circulation like no other asanas. Practice the following with caution and you will notice results in...
YOGA FOR THE UPPER BODY - VIII 29 Aug 2008 | 01:21 am
This is the last article focusing on the upper body. By now you should be feeling the difference and feeling your muscles more toned than when you started. Today's asana's strengthen the arms, wrists ...
