Blogspot - yourguidetofitness.blogspot.com - Your Guide to Fitness
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Bringing Back The Motivation : 9 Ways to Keep You Motivated 23 Mar 2012 | 01:52 pm
Even the most motivated us can lose our motivation. There are times we don't feel like doing anything or even not thinking of anything. We get into slump that making positive changes seems to be diffi...
How To Plan Your Exercise Program 19 Feb 2012 | 05:55 pm
"He fails to plan, plan to fail" -Proverb- Starting fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your b...
Low Carb My Way! 15 Feb 2012 | 09:03 pm
My first encounter with low carb diet was when I was trying to lose weight. I've done different types of diets and even tried some diet pills. They didn't workout well. I met my trainer and he suggest...
Reasons Why Your Exercises Are Not Effective 4 Feb 2012 | 09:49 pm
Reason #1 : Cardio is Enough Dr. Kenneth Copper the father of aerobic is finally admitted aerobics itself is not the one and only solution to fat loss. However, the latest survey stated over 80% wome...
What's In The Diet Pills ? 30 Jan 2012 | 07:24 pm
Many of you who have overweight or obesity problem must have tried diet pills. I have to confess, that I have used different type of diet pills, not just pills, the slimming tea, and even laxative. An...
Recovery After Exercise 23 Jan 2012 | 08:50 pm
We are all know that getting enough rest after exercise is essential to a high level performance, but many still feel over train and feel guilty when we are taking a day off. Rest is physically import...
Last Day of 2011: Being Healthy Never Waits 31 Dec 2011 | 03:31 pm
Accompanied by the sound of rain from outside, my cup of sugar free coffee and I thought it's a perfect time to write an article. So, today is the last day of 2011, a lot people are already preparing...
Abs Are Made in The Kitchen Not in The Gym 29 Dec 2011 | 07:00 pm
The title above is inspired by one of Dave Zinczenko's tweets ( he's Men's and Women's Health Editor), and somewhat true. It's a wake up call for everyone who is doing hundreds of crunches for flatter...
I'd Rather Be Low Carber Eater Than Burning Calories 25 Dec 2011 | 11:14 pm
When you consuming something, especially food that contain trans fat, sugar and salt, ever thought how to get rid of the calories that stay in your belly? or the effect caused after you consume them? ...
Healthy Food Gone Bad 24 Dec 2011 | 04:04 am
I was strolling the supermarket yesterday, I was hungry and I was looking for some energy booster as I was going to exercise. I needed something fulfilling, yet still in low carb. And what I found out...
