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Nuang, the "Half-Trans" 12 Aug 2013 | 02:49 pm
As part of the training for the coming TMBT100, my running buddy UuBan has suggested to do a "trans" Nuang originally scheduled to be on 25/8/2013. However, thank to the block of long Hari Raya holid...
The Wrong use of Solar Power 19 Sep 2012 | 02:56 pm
I have been working under the sun regularly. And as quite an 'outdoor' fellow, I have not had sun-burn for 18 years (the last time I had sun-burn dated back to 2004). However, TMBT2012's "strolling ...
Losing 'virginity' to Datuk, the Gunung 30 Jul 2012 | 08:19 am
No, I have not changed the 'scope' of the blog. The space here is still as healthy as before. This tiny (amid rusty) little corner is still like the title says: "Off Duty Electrician"... what I did ...
Life's Most Unusual Training Run 29 Apr 2012 | 11:07 pm
The Plan As part of my training for KL Marathon on 24/6, I had decided to do a LSD run to KL city and back on 28/4. I was planning to park my car at MidValley Megamall and run to Brickfield followed ...
The Madness continues... 10 Jan 2012 | 02:49 am
It is the time of the year again that we re-visit our last year resolution and set a new "to do" list. Some said, as far as fitness goal is concerned, we (the Chinese) shall have our "annual running ...
Pulau Ketam 26 Sep 2011 | 02:12 am
Aunty May invited us for a short 2D1N trip to Pulau Ketam during 'Malaysia Day' weekend. As I have been to Pulau Ketam before, I was not expecting too much initially. However, I was surprised that t...
Sundown Ultra 2011, 24-hour count down to race-start, Part-1,2 7 Aug 2011 | 11:44 pm
With 24 hours left to the race-start, there was nothing much I could do for the state of fitness. The only things I could do was to give my body the last-minute "fuel" and rest it deserved before I p...
Facebook, To-be or Not-to-be 1 Aug 2011 | 12:12 am
Since the early day of inter-networking, in particular, the now ubiquitous Internet, virtual "social networks" have gone a long way. I, and most of the 60s and 70s boys and girls, are the privileged ...
Sundown Ultra 2011, Preparation for the "Barely Made-It" 24 Jul 2011 | 11:42 pm
(picture from the cover page of June,2011 issue of Capital Asia) My preparation for Sundown 100k started in November,2010. The training log for my runs can be found at the following links: 2010 run...
Sundown Ultra 2011, How It Began 4 Jul 2011 | 12:41 am
(picture by Yang) Rewinding back to 7+ months ago... 'ultra' was never in my list of goals to achieve... not until the occurrence of the following sequence of events. Sunday, 8,August,2010 (Eve of S...
