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Tip of the Day : Curb your hunger, stop overeating and get summer ready! 28 Aug 2012 | 06:46 pm
‘I’m hungry, but I just had lunch an hour ago’ ‘ Its hard to stay on a diet when I’m hungry all the time’ ‘ I’m eating so much, I’m never going to lose this weight!’ Sounds familiar? Panicking b...
Body Express Membership – how it works 27 Aug 2012 | 08:39 am
The Body Express Team has heard you! From the feedback we have received over the last month, we have decided to do away with our old pricing system of categorizing treatments and setting the amount of...
Get Started on that Summer Body Now! 20 Aug 2012 | 06:54 am
When the temperature starts to rise, so does the hemline. In some cases, so does the stress. “Oh no! Where did my waistline go?” “Ugh! How did cellulite start getting here?” “I wonder if my clothes...
Belly Fat, Be gone! 14 Aug 2012 | 06:56 am
Whatever you are doing must not be working. If it is, then why would you be reading this? First of all, lets look at some facts. For a man to have his abs pop out from the shame of his spar...
Supplement of the day : Chia Seeds 1 Jun 2012 | 06:20 pm
Chia seeds have been used as food for humans for many thousands of years. They were so good, that the Mayans and the Aztecs used it as one of the staple foods in their diet. In recent years, they hav...
Supplement of the day : Chia Seeds 1 Jun 2012 | 03:20 pm
Chia seeds have been used as food for humans for many thousands of years. They were so good, that the Mayans and the Aztecs used it as one of the staple foods in their diet. ...
Water and Fat loss 9 May 2012 | 07:57 pm
Drink more water. It is probably the most overheard, overused phrase that we hear whenever we seek professional guidance in getting that last 5kgs off. But wait, what does water has anythi...
Supplement of the day – Fish Oil 2 May 2012 | 04:34 pm
Fish oil has been mentioned time and again in various publications about its benefits as a supplement to achieve your weight loss goals. But why fish oil in particular, but not say, vegetable oil tha...
Supplement of the day – Fish Oil 2 May 2012 | 12:34 pm
Fish oil has been mentioned time and again in various publications about its benefits as a supplement to achieve your weight loss goals. But why fish oil in particular, but not say, vegetable oil that...
Food Cravings Decoded 24 Apr 2012 | 05:40 pm
Ever had that intense feeling where you absolutely had to have a certain food no matter how full you feel or how guilty you feel about it? If that is true then you’ve just experienced a food craving, ...