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Surprising Truths About Proper Meal Spacing 22 Aug 2013 | 09:56 pm
Way too many people, in my opinion, are regaining weight after what had been a successful weight loss program. The problem is not the old myth of eating too much or of exercising too little. The main ...
Eating Less And Exercising More Fails For Weight Loss 2 Jul 2013 | 12:59 am
Advice to eat less and exercise more has become dogma of mythical proportions for weight loss. Unfortunately, it does not work. It never has worked. Now a decade long federally funded study confirms i...
Uselessness Of A Calorie Counter 3 Jun 2013 | 10:47 pm
Throw out your calorie counter. Ignore the calorie count on food labels. Counting calories is a simple-minded and useless way to judge what you eat. Here is why. . . . . . . What Does a Calorie Counte...
Lose Fat – But Which Fat? 24 Apr 2013 | 10:39 pm
The smart goal is to lose fat, not just weight. The question is, what fat? Is there really bad body fat that is different from good body fat? Absolutely, and here is what you should know about each on...
Bad News for Dieters – Food Pyramid, MyPyramid, ChooseMyPlate 16 Apr 2013 | 02:49 am
This is the best advice that your federal government could come up with. Pathetic. Eat based on the Food Pyramid and you will look like a pyramid. The same goes for MyPyramid and ChooseMyPlate. Take a...
Wheat Belly Recipes – Scientific Frosting For Almond Bread 11 Jan 2013 | 05:30 am
Okay, I exaggerate about the scientific part. Nevertheless, I did do some experiments with butter, cream cheese, and Stevia and came up with a nearly zero carb vanilla frosting that is to die for. Or ...
Exercises To Lose Belly Fat Just Got Easier 1 Sep 2012 | 10:48 pm
Recent research shows that exercises to lose belly fat do not have to be as hard as you might think. The best exercise to lose weight takes half as much time as previously believed. Here is what the l...
Weight Loss Starts With Your Brain 22 Aug 2012 | 11:06 pm
Weight loss starts with brain health. Everything your body does depends on it. You might be surprised how good life can be, even in the face of major diseases, by following a few simple suggestions on...
How To Lose Weight Permanently – Hope For Yo-Yo Dieters 20 Aug 2012 | 03:03 am
Worried about how to lose weight in spite of repeated cycles of weight loss and regain? New research offers hope that a history of yo-yo dieting does not matter. Here are the results of a recent study...
How To Lose Weight With Eggs For Breakfast 16 Aug 2012 | 04:57 am
Knowing how to lose weight entails this neat little surprise – eat eggs for breakfast. Here is what recent studies show. The bonus is that eggs have no effect on cholesterol levels. . . . . . . . The ...
