Bodyweightcoach - bodyweightcoach.com - BodyweightCoach.com
General Information:
Latest News:
10 Reasons You Should Jump Rope 25 Aug 2013 | 05:09 pm
by Shawna Kaminski When was the last time you got out a jump rope and gave it a whirl? Quite possibly it was in grade school. And that’s a shame. Related posts: 5 old school methods for awesome ab...
Improve at WHATEVER You Do With This Age-Old Form Of Bodyweight Exercise 14 Aug 2013 | 01:10 am
I was teaching a class at my local studio last week, where I met a woman who specializes in “Equestrian Yoga”. Yeah, you read that right — yoga for people who ride horses! Related posts: Improve Yo...
True Story – How One Yoga Secret Finally Got Me Ripped 1 Aug 2013 | 12:21 am
by Joe Weaver Hi, my name is Joe. For most of my life I’ve been a workout dropout. But I’ve been back on the workout wagon now for 18 months straight. And I owe it all to the unlikely pairing of a ...
9 Reasons Why Bodyweight Training Is Better Than Weight Lifting 29 Jul 2013 | 06:19 pm
by Todd Kuslikis Which is better, bodyweight exercise or weights? Related posts: Bodyweight Training And Muscle Mass – Building The Functional Physique 3 Little Known Bodyweight Exercises To Pump ...
Get Beach-Ready Abs with this Core Workout 27 Jul 2013 | 06:23 pm
by Sylvia Favela Summer’s coming… and you know what that means? It’s Sexy Toned Ab Season! Related posts: Pilates Butt Burn for a Beach-Ready Booty Tone & Sculpt With This Upper Body Pilates Work...
3 Crazy Push-Up Variations You Need To Try 21 Jul 2013 | 12:11 am
by Tyler Bramlett We’ve all done pushups. And if your anything like me, you’ve done an awful lot of them. I remember a time when I couldn’t do a single push up. And back then I couldn’t even dream o...
3 Ways You Could Be Wasting Time In The Gym 6 Jul 2013 | 01:15 am
Time is a hot commodity. It’s always moving along, whether you’re moving along with it or not. I think Ferris Bueller had it pegged pretty well when he proclaimed, “Life moves pretty fast. If you do...
Top Gut Health Poses — Use Yoga To Improve Your Digestive System Health 12 Jun 2013 | 11:57 pm
If you’re like most people, you don’t think very much about your digestive health until you have an “issue”. It usually takes some kind of “back up” in the system — or perhaps the exact opposite (what...
Bodyweight Burn Contest Winners! How You Can Start Your Own Stunning Transformation… 8 Jun 2013 | 05:01 pm
It gives us great pleasure to announce the winners of the first Bodyweight Burn Transformation Contest. These folks stayed the course. They stuck to their guns — even when unplanned life events threw ...
Transform your body, win cash, and other cool stuff 7 Jun 2013 | 10:15 pm
This Contest is for Best Overall Transformation using Bodyweight Burn. Yes, we really do want to pay you for losing fat, gaining muscle and getting on track to the body of your dreams! Need a little h...
