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4 Ways Nature Nurtures: Exercising Outdoors Heals Us 10 Aug 2013 | 08:41 pm
By now most people understand the benefits of daily exercise. It is common knowledge that at least thirty minutes of physical activity three to five days per week is necessary to achieve and maintain ...
Easy Diabetes Prevention 9 Aug 2013 | 08:03 pm
Diabetes has become an epidemic in America, with the obesity rate skyrocketing out of control. It is estimated that there are almost twenty six million diabetics in the United States. Did you know tha...
Good Fats That Lead to Good Health 8 Aug 2013 | 08:15 pm
When most people think of fats in food, we automatically think negatively because the diet industry has ingrained in us that fat equals bad for you. However, we do need certain fats in our diet to mai...
Laugh Your Way to Good Health: The Many Health Benefits of Laughter 7 Aug 2013 | 05:00 pm
Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something t...
Is Your Job Affecting Your Waistline? 6 Aug 2013 | 09:00 pm
15 Easy Ways to Stick to Your Diet at Work… Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and othe...
Breaking a Negative Habit One Day at a Time 6 Aug 2013 | 05:00 pm
Unless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad ...
5 Good Reasons to Eat Slowly 5 Aug 2013 | 08:24 pm
Rushing is a common part of life, so when we have time to eat, we tend to eat very quickly. Unfortunately though, eating quickly is stressful and unhealthy. By simply eating slower, you can strengthe...
How Green Tea Boosts Your Fitness Routine 29 Jul 2013 | 03:00 pm
Coffee may be America’s favorite hot beverage, but green tea can help boost your fitness routine. Most adults have a habit of reaching for that morning cup of coffee to start their day, but did you k...
Drinking Lemon Water Does a Body Good 28 Jul 2013 | 09:34 pm
You may be overlooking a powerful health and fitness secret that consists of water and lemon. Once you discover it, you may wonder why the masses don’t know about it. Pouring yourself an eight ounce ...
30 Flat Tummy Tips 26 Jul 2013 | 01:00 am
Using It Works Body Wraps is an awesome way to tighten, tone, and firm your stomach. Here are 30 more ways to a flat tummy!
