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A New Kind Of Tabata Bootcamp 22 Aug 2013 | 02:51 pm
The tabata workout I posted a couple weeks ago got me thinking. How could I run a similar drill with out a timer? How could I free my eyes up to spend more time running a good workout and less time… t...
Team Military Style Bootcamp Workout 15 Aug 2013 | 09:30 am
This weeks workout is from Grant Jansen. Thanks Grant! It looks like a killer. Barracks Bombshell Purpose: To test whole body muscular endurance and aerobic conditioning Duration: 60 Minutes Equ...
Sport Themed Bootcamp Workout 2 Aug 2013 | 08:04 am
This weeks workout was shared by Eliza Hodge Fitzgerald via our Facebook Page. It is a particularly good workout for those of you who train indoors at sporting facilities. Tabata Thursday – Sports Ed...
How Do I Get More Clients? 31 Jul 2013 | 09:21 am
The other week I received an email from one of our fellow trainers, Vicky. I thought I would share it with you along with my answer as it’s a question that I get variations of regularly. Hi, I moved...
Another Drill Circuit Bootcamp 26 Jul 2013 | 11:31 am
You will need a bit off space for this work out as there are a few different drills to set up. Feel free to improvise with your own stations if you don’t have the equipment shown or space to do it. T...
Outdoor Bootcamp In The Park 17 Jul 2013 | 08:49 am
This one is for those of you in warmer clients during this time of the year. Use the different features around your park to create a fun workout for all levels. Team vs. Park Warm Up 5 minute mobil...
60 Second Switch Bootcamp Workout 9 Jul 2013 | 05:57 am
This weeks simple yet very effective workout is courtesy of Cliff Holding of Edinburgh Fitness. Friday Night Frenzy Time: 60 minutes Equipment: Bands, Kettle Bells, Medicine Balls, Dumbells, Interv...
Bootcamp Boxing Ideas Review 3 Jul 2013 | 08:08 am
While boxing training courses for bootcamp instructors are easy enough to come across, there has lacked a solid manual for boxing instructors to refer to. Sure I have gotten a workbook when I did my ...
Long Round Bootcamp Boxing 25 Jun 2013 | 06:03 am
This workout is a rehashed version of a workout from Bootcamp Workout Ideas Vol 2. My clients liked the original so much that I went back, mixed up the exercises and here it is. Thrash Boxing Revisit...
Bootcamp Interval Workout 18 Jun 2013 | 06:45 am
This week we have another workout from Garry Robinson. Each month Garry has been sharing with us a different workout from each of his 5 Pillars of Fitness which he talks about in his emanual Bootcamp ...
