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Week 6 – 6 kilograms, 6 pack in 6 weeks with Luke Wardle 14 Apr 2012 | 07:05 pm
Weight = 82.2kg Loss this week = 0.7kg Total loss = 9.8kg If you told me 6 weeks ago that I’d weigh 82.2kg at the end of this program I would never have believed it. I’m ecstatic with the result. T...
Week 5 – 6 Kilograms, 6 Pack in 6 weeks with Luke Wardle 12 Apr 2012 | 01:09 pm
I’ve surprised myself again and lost a further 1.4kg this week! Weight = 82.9kg Weight loss this week = 1.4kg Total weight loss = 8.9kg Exercise this week… Monday - none (still a little sick) Tu...
Week 4 – 6 kilograms, 6 pack, 6 weeks with Luke Wardle 4 Apr 2012 | 12:54 pm
I’ve achieved my weight Goal in less than 4 weeks! Weight = 84.3kg Weight loss this week = 1.6kg Total weight loss = 7.5kg My calorie intake and calorie expenditure was pretty similar to my previo...
Week 3 – 6 kilograms, 6 weeks, 6 pack with Luke Wardle 27 Mar 2012 | 04:46 pm
Weight = 85.9kg Weight loss this week = 1.5kg Total weight loss = 5.9kg Food 14646 total calories for 7 days Average per day for 7 days = 2,092 Average Carbohydrates per day = 38% = 203g Averag...
Week 2: 6 kilograms – 6 pack – 6 weeks with Luke Wardle 19 Mar 2012 | 02:14 pm
Weight = 87.4kg Weight loss this week = 0.3kg Total weight loss = 4.4kg Food 11,221 total calories for 6 days (Sunday not included as it was a right off) Average calories per day for 6 days = 187...
Week 2: 6 kilograms – 6 pack – 6 weeks with Luke Wardle 19 Mar 2012 | 10:14 am
Weight = 87.4kg Weight loss this week = 0.3kg Total weight loss = 4.4kg Food 11,221 total calories for 6 days (Sunday not included as it was a right off) Average calories per day for 6 days = 1870 Ave...
Week 1: 6 kilograms – 6 pack – 6 weeks with Luke Wardle 12 Mar 2012 | 07:27 am
A little bit of background. I’ve never really restricted my diet. In fact, up until I was about 23 (I’m 32 now) I would try and eat as much food as I could to put on muscle. Playing semi professional ...
Week 1: 6 kilograms – 6 pack – 6 weeks with Luke Wardle 12 Mar 2012 | 03:27 am
A little bit of background. I’ve never really restricted my diet. In fact, up until I was about 23 (I’m 32 now) I would try and eat as much food as I could to put on muscle. Playing semi professional ...
6 Kilograms – 6 pack – 6 weeks 8 Mar 2012 | 08:02 pm
I’m always getting asked how to lose weight. There are many conflicting views which often just adds to the confusion. The media is driven by people who are looking for an easy way, a revolutionary new...
Friends with Benefits! 23 Jan 2012 | 07:51 pm
Yes, fitness training with a friend has its benefits. Why? Enjoyment It makes exercise social. Exercising doesn’t have to be chore. Yes it can be hard and uncomfortable. Yes your mattress is a much...
