Unleashing the Force of Kaizen 13 Aug 2013 | 04:02 am

Kaizen symbolizes success as a series of steady, consistent, and sustained steps toward a common goal. It’s about the smallest of contributions adding up to big change and focuses on the importance of...

Fitness Mistakes Too Many Women Make 24 Jul 2013 | 03:00 am

Many women are finding the time and energy to workout more, which is good news for the health and fitness industry for sure. But as more women pack their gym bags or take their fitness outside, a lot ...

Aspire to Inspire 23 Jul 2013 | 07:56 am

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America’s Weight Obsession Hits a New Low 27 Jun 2013 | 09:58 pm

Was I the only one shaking my head as the media shamed James Gandolfini for his weight and eating habits? Not 24 hours after his death, in between reports of celebrities talking about what a great fri...

resource Natural Spring Water Launch Event 20 Jun 2013 | 06:28 am

I know I’ve been telling you all to walk your talk to achieve physical well-being, mental clarity and emotional empowerment, so I thought it would be appropriate to share a positive experience I had l...

Solving Your Body Image Issues One Mirror at a Time 29 Apr 2013 | 01:03 am

It’s one thing to want to look better naked, it’s another thing to be comfortable naked. It may seem as though the two are independent, but they are interrelated. The destination to looking better can...

Walk Your Talk 28 Apr 2013 | 03:48 am

Power Tools to Overcome a Stressful Day 23 Apr 2013 | 02:42 am

There’s no shortage of so-called energy boosters available in a can or a cup. But when you need it most, no matter what the commercial says, a caffeine-filled drink won’t help you get through a tough ...

Pay Your Dues 17 Apr 2013 | 07:10 am

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Know Your Why 8 Apr 2013 | 03:16 am

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