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Loose Threads 24 Aug 2013 | 12:51 am
Several months ago, I started to write about losing 30 pounds easily. Of course, it was a little tongue-in-cheek, but my intent was to show the long-term payoff to losing any excess poundage as I work...
Getting a Grip on Sports Biomechanics 16 Aug 2013 | 07:59 pm
Young and seasoned athletes alike are priming up for fall and winter sports. One of the biggest joys I have this time of year is pre-habilitation; checking for foundational integrity of our children t...
Confessions of a Foodie Part III 9 Aug 2013 | 06:57 pm
To lose weight, there were three things I felt I needed to do: eat normal foods, never starve, and set a timeline. Ultimately, I wanted to fit into my old wardrobe, so I wanted a regimen that would b...
Exercise in Older Folks 1 Aug 2013 | 07:02 pm
So what about exercise in the ‘older adult.’ Last time, I wrote about the general evidence regarding exercise for everyone. About one week later, one of my older patients (I will not define ‘old’!) ...
Oh, My Aching Back 19 Jul 2013 | 06:43 pm
Have you ever had that pain in your lower back? You know, the one that jumps out of nowhere and gets your full attention. Recently, I was reminded about that kind of problem. Long ago, I used to have...
Belly Fat Busters: Low Fat or Low Carb? 12 Jul 2013 | 06:33 pm
Belly fat remains despite crunches? The problem seems epidemic in those of us over 30, but in my estimation it doesn’t have to be. Central obesity usually indicates blood sugar issues as well as adr...
Confessions of a Foodie – Part II 28 Jun 2013 | 07:03 pm
I had to acknowledge it. I was a fatty. The cleaners hadn’t shrunk my clothes. The manufacturers weren’t mislabeling the sizes. I had gained nearly 30 pounds! Of course, I still didn’t want to believ...
Benefits of Exercise 21 Jun 2013 | 09:35 pm
Well, this week a buddy of mine asked a simple question: What evidence is there that exercise is good for you and how is it good for you? I know, I know, sounds like common sense, right? Still, its w...
Interval Training 14 Jun 2013 | 06:32 pm
What the heck is interval training? Well, until recently, it was just another term that I knew the definition of, but didn’t practice. Don’t let that happen to you. A couple of years ago, Victor and L...
Sleep Well 8 Jun 2013 | 01:06 am
A recent Twitter survey revealed to me the huge issue facing many people’s sense of well being concerns, INSOMNIA. There are some simple and natural approaches that are health-generating in general an...
