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Are YOU An Exercise Non Responder? 24 Aug 2013 | 10:37 pm
Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000 people put on the same exercise program. The results, which I discuss in this vid, may ...
BrinkZone Radio: US Navy SEALs 22 Aug 2013 | 06:59 pm
BrinkZone Radio US Navy SEALs: Exercise training, eating, and supplements. The US Navy SEALs are some of the most elite special operations units in the US military. How do they train, eat, and suppl...
Isometric Squat Holds Using a Barbell – Strengthen Your Squat out of the Hole 16 Aug 2013 | 01:47 am
This is an excellent exercise especially for downhill skiers. It targets the bottom position of the squat with an isometric hold. And the beauty of it is, you’re not holding the weight on your back, ...
BrinkZone Gauntlet with Genevieve B! 13 Aug 2013 | 09:06 pm
Latest person to go through the BrinkZone Gauntlet, aspiring fitness model and bikini competitor Genevieve Byname shows what effective efficient whole body GPP, conditioning, endurance, and metabolic ...
No Cost No Excuse Exercise! 5 Aug 2013 | 07:08 pm
“Will, if I just had this piece of exercise equipment I would start working out” or “Will, I can’t afford a gym membership right now” are common comments I get. People often say if they only had X th...
76 Years Young and Strength Training! 4 Aug 2013 | 06:45 pm
Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but it’s also important for many other non-cosmetic reasons. A study published by a Ge...
“30 LBS of Muscle In 30 Days!” 2 Aug 2013 | 06:54 pm
How many times have you seen that type on nonsense claim before? Claims like that are pure fiction, so why do people fall for it??! Just say no to hype! “30 LBS of Muscle In 30 Days!” is a post from...
Post Workout Drinks: Yay or Nay? 31 Jul 2013 | 06:52 pm
How do you approach it? Here’s my current thoughts on the issue: If you want to read a much more in-depth assessment of the pre and post workout drink, read my article: The Religion of Pre and Po...
Ski Jumper Planks for Abdominal Strength and Stability 29 Jul 2013 | 10:22 pm
This is a very simple version of the plank that’s going to shift much of the focus onto the upper abdominal area. To do this one, you’ll need something to set your hands on. I’m using a decline bench...
BrinkZone Radio: SARCOPENIA – THE IGNORED EPIDEMIC 29 Jul 2013 | 07:40 pm
SARCOPENIA – THE IGNORED EPIDEMIC Sarcopenia – defined as an age related loss of muscle mass and function – is a major public health threat. Millions of people have sarcopenia – both YOUNG and old! –...
