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Homemade Roll-On Deodorant 27 Aug 2013 | 02:00 am
If you’ve ever tried “natural” deodorant you’ve probably vowed to never to try it again. I know from experience that most of the natural options available in the store just don’t work. I don’t know wh...
A Story About Aging 20 Aug 2013 | 07:00 pm
As I was working on my modules for the Institute for Integrative Nutrition this week, I came across an article that had a beautiful story about aging. This story reflects the type of attitude I hope t...
Pomegranate Jam in my FeshTECH Jam Maker 17 Aug 2013 | 09:13 pm
I discovered canning about a year ago and since then I’ve devoted many Saturdays to putting up garden fresh foods. I’ve canned jellies, jams, fruit preserves, salsas, marinara sauce, and even pickles....
Deconstructed Sushi: A recipe for a healthy lunch 16 Aug 2013 | 07:55 pm
I love sushi and I know I’m not alone in this, but in my family and my circle of close of friends, I kind of am. Other than my mom and sisters who live multiple states away, sushi dates are hard to co...
Back to School Essentials 16 Aug 2013 | 07:00 pm
Well, it’s about that time of year and school is almost here! In other words, it’s time for fighting procrastination, fighting the flu, fighting for sleep, fighting for energy, fighting for concentrat...
Canning: Ball Brand Giveaway & Some Recipes 14 Aug 2013 | 07:57 am
Growing up, I remember my Grandma spending what seemed like months in her basement kitchen canning everything she had grown in her backyard garden. She stored it all on long wooden shelves in a cold, ...
5 Tips To Keep You Out Of The Fast Food Line 8 Aug 2013 | 06:13 pm
Last week, our family watched Super Size Me for the first time. I know, we’re kinda behind on that one, but we actually gave fast food up several years ago and the movie was a powerful reminder during...
Homemade strawberry sorbet. 1 cup water, 1/4 cup coconut sugar, 1 lime peeled & 1 bag frizen strawberries. 30 seconds in the Vitamix quickly turning i... 21 Jun 2013 | 07:42 am
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Delicious way to start the day! Veggie quiche using leftover veggies from this week’s dinners & a pre-made crust from Whole Foods. Quick & easy. #eaty... 19 Jun 2013 | 07:33 pm
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Dinner is served. Avocado, tomato & sprouts on toasted millet chia seed bread. #vegetarian #sandwich #easy #realfastfood #foodie #healthcoach 19 Jun 2013 | 05:48 am
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