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Fast Start Edition No. 2: Why Inflammation Creates Excess Fat 21 Mar 2013 | 12:28 am
I am so excited, because the next time we talk you will be experiencing the effects of Weight Loss Formula No. 1. But until then, let’s move forward by setting you up for weight loss success. And if y...
Warning: These 3 “Healthy” Foods Will Make You Fat! 13 Mar 2013 | 06:14 am
A customer, Mary, wrote in because she couldn’t seem to lose that stubborn last 10 pounds. So we asked her about her daily diet, and it looked pretty good. Except there was one big problem… She told m...
Can Eating After Cheating Help You Lose Weight? 5 Mar 2013 | 05:11 pm
Whenever one of my children takes a fall (and I have four children, so there have been plenty of falls!), I always tell each one of them to get right back up and keep going. There’s a good lesson in t...
Can Dining More Slowly Help You Slim Down Faster? 14 Feb 2013 | 02:40 am
Everything today is rush, rush, rush. Believe me, I’m as guilty as the next guy. With a bustling career, a wife who works full-time outside the home and four children, I need to whisk my kids off to s...
Hello! 29 Dec 2012 | 04:04 am
Thanks for visiting. I’m just getting started, so please pardon the dust!
Could These Healthy Ingredients be Blocking the Positive Effects of Exercise? 5 Nov 2012 | 08:55 pm
We all know that exercising is good for us. Countless studies have shown that exercise helps with weight management, insulin sensitivity, mood, cholesterol control, and even the immune system. But wha...
A Fat Loss Ingredient From The Deep? 28 Sep 2012 | 03:19 am
You may have heard that omega-3 fatty acids from fish oil can reduce inflammation, improve heart health, reduce joint pain, and have a positive effect on mood. What you may not know is that omega-3 fa...
Can You Lose More Weight By Exercising Less? 12 Sep 2012 | 08:35 pm
I like to consider myself a person with decent common sense. But every so often I come across a bit of information that has me scratching my head. First, let me ask you a question. Would you think tha...
Are Chemicals Making You Fat? 6 Aug 2012 | 05:53 pm
In 2007, a cell biologist by the name of Bruce Blumberg from the University of California, Irvine introduced a new word into our vocabulary. It all started with a chemical called tributyltin. Used as ...
The Most Inexpensive Weight Loss Ingredient Known to Man 23 Jul 2012 | 05:19 am
A recent study performed by Brenda Davey, Ph.D., of Virginia Tech University finally demonstrated what many people have been saying for years… There is a virtually free ingredient that can accelerate...
