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How to Build Muscle Mass for Hard Gainers 21 Jun 2012 | 01:41 am
What are hard gainers? They are individuals with a slim body type who find it hard to gain weight and muscle mass. There are so many hard gainers out there who have given up their pursuit of building...
Why Some Bodybuilders Are Better Off Not Training To Failure 13 May 2012 | 09:07 pm
After doing just a little research a new trainee will see that most people promote the principle of ‘training to failure’. Failure is the time at which the nervous system simply can’t take anymore at ...
Top Strength Coach Says EZ Curl Bars Do Not Build Biceps 6 Apr 2012 | 08:59 pm
Along with dumbbell curls, barbell curls are the most common method of building the biceps with free weights. In fact, many people prefer barbell curls which are more effective for performing cheat cu...
Leg Presses: A Machine Alternative For Long-Legged Squatters 16 Feb 2012 | 10:51 pm
While squats are undoubtedly the greatest exercise for building lower body strength, particularly the quads, it’s fair to say that squats aren’t a well-loved exercise for many people. Some people do h...
How To Make Mountainous Traps Out Of Molehills 14 Jan 2012 | 10:38 pm
Nothing completes the powerful look like big traps. If you want to improve your upper trap development and have tried shrugs and haven’t gotten the results you’d like then don’t abandon shrugs just ye...
Why Regularly Changing Muscle Building Exercises Is Critical 18 Aug 2011 | 07:15 pm
It’s incredible to think that even today some people still scoff at the idea of changing exercises regularly in order to continue building muscle. “Why would you need to, do the muscles have little br...
Fast & Slow Release Muscle Building Protein 2 Jul 2011 | 09:12 pm
Some people try and build serious muscle mass with very few carbohydrates; some try it with very few fats. I’m yet to come across anyone who tried building serious muscle mass without hardly any prote...
2 Telltale Signs That Your Muscle Building Workout Worked 12 Jun 2011 | 02:22 pm
When we first embark on a muscle building regime, everything comes so easy. We gain a lot of strength and muscle size quickly and it seems as if we have developed a touch which would make even Midas j...
The 2 Most Vital Muscle Building Exercise Categories 28 May 2011 | 08:17 pm
The task of selecting the best muscle building exercises is simply summed up by many as ‘choose the exercises which allow you to lift the heaviest weights’. This may make sense, and it is true in part...
Fitness Legend Jack Lalanne Dies at 96 25 Jan 2011 | 03:57 pm
Jack Lalanne Jack Lalanne, the “Godfather of Fitness” has passed away on January 23, 2011 at his home in Morro Bay, California. It was reported that he died from Pneumonia symptoms. I was not born d...
