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Get Out of the Gym Slump: Top 4 Ways to Stay Fit Outdoors 20 Jun 2013 | 03:21 pm
This post is sponsored by Eureka Cycle Sports. Work, Gym, Home, Sleep – does this routine sound familiar to you? Sticking to the same fitness regime day in day out can not only become boring but can a...
Top 5 Tips for Getting that Bikini Body 20 Jun 2013 | 03:06 pm
This post is sponsored by All About Weight. Summer holidays are just around the corner, and looking good in an itsy bitsy bikini is a basic human right for any girl – but how do you make sure you look...
Combine Healthy Eating With Tummy Toning Exercises 13 May 2013 | 03:32 pm
If you are like many of our readers here you are keen to lose your tummy fat, tone your thighs and trim down the fat on your arms and bottom. Fortunately the same exercises and diet rules will help al...
How To Slim Down Tummy Fat 28 Apr 2013 | 03:32 pm
If you are like many of our readers here you are keen to lose your tummy fat, tone your thighs and trim down the fat on your arms and bottom. Fortunately the same exercises and diet rules will help al...
How To Get Thinner Thighs – Thigh and Leg Workouts 21 Apr 2013 | 03:07 pm
Many women accumulate fat on their thighs more than other areas and so today we are going to look at some ways to help trim down the fat on thighs. As the thighs are one of the largest muscles of the ...
The Ultimate Legs, Bums and Tums Workout 14 Apr 2013 | 03:41 pm
This article provides some advice on toning bums, tums and thighs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and str...
Nutritional Advice For Long Distance Runners 29 Jan 2013 | 04:47 am
Long distance running requires a great deal of commitment, motivation, and determination. This needs to be applied to both training and competition and in order to compete and train at your best, you ...
Some Of The Top Mountain Bike Trails In The UK 25 Jan 2013 | 02:56 am
We have become a very healthy world; everyone is looking for ways to improve their eating, changing their habits and becoming fit and healthy. Not all of us enjoy spending hours in the gym using a bic...
Training On Your Treadmill To Lose Weight 26 Sep 2012 | 02:47 pm
While running in the open air on roads and trails is great fun and has the most benefit, using a treadmill suits some kinds of active people better.
Best Exercises For A Toned Bum 17 Sep 2012 | 11:03 pm
The bottom is one area that many women are keen to work on as soon as the belly is dealt with. Some women like to have a small and pert backside, others prefer to have a larger “J-Lo” bum. Here are so...
