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Exercises For Women That Most Women Don’t Do 5 Mar 2013 | 02:05 pm
Men seem to have a monopoly on some exercises. Very few women do them. This is a shame as these are some of the hardest, most efficient exercises you can do. If you’re a woman who wants to boost the e...
Reduce Your Waist With these slimming Exercises 7 Jan 2013 | 02:30 pm
Getting a trim waistline is not a easy feat to accomplish. For many men and women this is a major trouble spot where fat seems to cling, not to easily melt away. To help you tone your waist I want to ...
How to Get a Flat Belly – 3 Steps to a Flat Tummy 7 Jan 2013 | 01:12 pm
All around the world, in gyms everywhere, the most coveted goal is to have a flat and sexy belly. To achieve that goal people spend hours working out, doing both cardio and endless hours of abs exerci...
Swiss Ball Exercises For a Flat Stomach and Strong Core 6 Jan 2013 | 03:25 pm
Swiss ball exercises are an advanced form of workouts which help you strengthen your abs and your core muscles much more than ordinary exercises. The key with any workout is to get the most effect for...
Swiss Ball Exercises For a Flat Stomach and Strong Core 6 Jan 2013 | 03:25 pm
Swiss ball exercises are an advanced form of workouts which help you strengthen your abs and your core muscles much more than ordinary exercises. The key with any workout is to get the most effect for...
How to Do More Efficient Gym Workouts 4 Jan 2013 | 09:30 pm
Going to the gym does not mean that you’re guaranteed to do a solid workout. In fact, most of the people I see in gyms do very inefficient workouts. A lot of them make very poor use of their time at t...
Can You Get Six Pack Abs Or Is It Beyond Reach 4 Jan 2013 | 09:07 pm
Some people seem to be born with flat and sexy abs while others struggle for months and years, workout hard, but just can’t seem to get rid of their excess belly fat and get the kind of stomach they’r...
How To Reduce Waist Size For Men 26 Dec 2012 | 04:24 pm
Love handles are usually thought of as a woman problem. This is so not true. There are plenty of men who want tolose inches off their waist because they know that having a nice waistline will make the...
Does Running Reduce Belly Fat 26 Dec 2012 | 03:48 pm
Running is one of the most popular cardio workouts in the world. Millions of people do it day after day to get fit and lose fat. But if you’re worried mostly about your abs and stomach fat you may be ...
Nutritional Myths – Eating To Lose Fat 23 Dec 2012 | 08:19 pm
You know the saying “You are what you eat”. Well, if you wish to get flat abs, you’d better heed this saying because there’s no place in which it has more bearing. What you eat and how you eat it have...
