Byanymeansfitness - byanymeansfitness.com - By Any Means Fitness
General Information:
Latest News:
Post Pregnancy Fitness Journey – Operation Fit Mama (Day 1) 11 Aug 2013 | 05:59 am
It has been seven weeks since I delivered my baby girl via cesarean section, and I have been officially cleared to get my workout on. As a fitness junkie, I decided to do my first workout about six ho...
April Fools’ Day Fitness Advice 1 Apr 2013 | 08:31 pm
Everyone knows what today is, right? The first day of April. The day you can’t believe anything anyone says. April Fools’ Day!! Well, it may be a day when everyone you know is trying to pull a fast on...
We’re Back!! 26 Feb 2013 | 02:44 am
After a bit of a hiatus, ByAnyMeansFitness.com is coming back in full effect! We’ve taken some time on our local clientele, but it’s time get back to what we do on this website. Stay tuned for some gr...
New Classes Starting November 12 2 Nov 2012 | 04:04 pm
Six Week Transformation Boot Camp With the holidays fast approaching, there are a million things on our minds. Getting in shape usually doesn’t top that list. The By Any Means Fitness Six Week Transfo...
Is it fried chicken, or a healthy alternative? 9 Oct 2012 | 05:15 pm
Take a look at this photo. It looks a lot like fried chicken tenders, right? Since you’re on byanymeansfitness.com, you can rightly assume that it’s not fried chicken. You can get all the crunch and t...
Exercise of the Week: Mountain Climbers 8 Oct 2012 | 05:38 pm
This week’s feature exercise is a great full body move that can really add a punch to your workout; mountain climbers. They’re pretty simple to do, but it’s easy to lose good form while you’re doing t...
RECIPE: Skillet Sweet Potato, Spinach and Sausage Hash 5 Oct 2012 | 07:33 pm
Last night, my wife and I tested out a new recipe we found on Carrots ‘N’ Cake: Skillet Sweet Potato, Spinach and Sausage Hash. It’s on the By Any Means Fitness website today because it was that good!...
Food of the Week…Cranberries 3 Oct 2012 | 06:40 pm
Cranberries. Why? They’re the king of antioxidants! Excellent source of vitamins A and C Prevent urinary tract infections Fight inflammation Decrease the product of cavity and plaque forming bacteria ...
Food of the week…Sweet Potato 20 Aug 2012 | 08:39 pm
Sweet Potato. Why? It’s a super food! Packed with anti-inflammatory nutrients – Vitamins A (~279% daily value) and C (~65% daily value) Low glycemic index Rich in complex carbohydrates High in fiber ...
Week in Fitness: Top Stories of the Week 17 Aug 2012 | 11:03 pm
Children and sweets, middle age exercise, fried meat and cancer risk, and calorie tracker apps…. Here are the top health and fitness stories of the week. Children who resist sweets less likely to be o...
