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5 Foods To Eat For Perfect Skin! 23 Aug 2013 | 10:30 pm
Catherine here, Staying away from processed foods, cutting down on oily foods, and staying away from alcohol are great ways to improve the skin on your face and all over your body. Additionally, if yo...
Healthy Fast-Food Choices: Yes, They Exist! 19 Aug 2013 | 10:19 pm
Let’s be honest: You should avoid fast food in order to lose weight. Fast food places serve huge portions, cover everything in grease and fat and salt, and serve really high calorie items. However, i...
5 Foods That Fight Off Belly Bloat 2 Aug 2013 | 11:34 pm
Catherine here, The Cabbage Soup Diet is excellent for removing and reducing bloating in the belly region. What creates bloating? Retaining water, having too much salt, and even age contribute to a p...
7 Protein Packed Foods To Eat For Weight Loss 30 Jul 2013 | 09:34 pm
Catherine here, From reading my email, you know that protein is necessary! Protein is contained in bones, red blood cells, muscle tissue, and even your hair and fingernails. You need to consume prote...
Warning: 5 Processed, Unhealthy Foods To Never Eat Again! 27 Jun 2013 | 10:15 pm
Catherine here, Although I usually try to give you tips and suggestions of things to do that will benefit you, today is a little different. Today I want to tell you about 5 processed, unhealthy foods ...
4 Lies On Food Labels – And The Truths! 26 Jun 2013 | 12:33 am
Catherine here! Today I want to talk about something you see every single day: food labels! If you’re on a meal plan, you should be following the guideline you’ve set for yourself. I am sure that som...
Do Not Make These 5 Diet Mistakes! 18 Jun 2013 | 05:55 am
As you continue to work hard, eat right, and focus on weight loss and being healthy in the LONG TERM, you need to be careful not to make these 5 common mistakes: 1) Do Not Skip Meals! Skipping a meal ...
5 Healthy Foods That Are Substitutes For Similar Salty Items! 14 Jun 2013 | 09:11 pm
If you often “crave” salt, than this post is for you! You already know that the Cabbage Soup Diet is salt free, right? This is because too much salt will lead to water retention, bloating, and theref...
How To Add More Fruit To Your Meal Plan 10 Jun 2013 | 07:08 pm
Catherine here! You may be wondering: “I know I need to eat fruit on the Cabbage Soup Diet – but why?” Let me start by telling you a few benefits that come from a diet rich in fruits: Eating a … Conti...
3 Healthy Grains To Try Now 7 Jun 2013 | 08:43 pm
Catherine here, Carbs, like wheat and grains, often get a bad reputation for making you put on weight. But guess what? It isn’t the grain itself – it’s everything else. Think about store-bought bread,...
