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The History of Pilates Part 2 30 Jan 2011 | 04:21 pm
Since Joe had made such a remarkable impact with his Pilates training over the last decade several of his understudies went on to open their own studios. Two former students, Carola Trier and Bob See...
The History of Pilates 30 Jan 2011 | 04:17 pm
In America today over ten million people practice Pilates, but its inception began with just one man. In 1914, German-born Joseph Humbertus Pilates, began developing his unconventional approach to “mi...
Sports Massage 30 Jan 2011 | 04:03 pm
Massage is commonly acknowledged as a relaxation luxury, as well as often assumed to be a form of pampering. After a long hard day, nothing feels better or more deserved than getting a full body relax...
Bulging Disk 30 Jan 2011 | 04:00 pm
When it comes to signal health, a bulging disk is one of the biggest predators, not to mention one of the most common. Bulging disks usually develop overtime and are more common in the elderly. In the...
Plica Syndrome 30 Jan 2011 | 03:43 pm
Plica Syndrome isn’t as common as other knee conditions since it is one that develops during the initial stages of fetal existence. Synovial Plicae, which is “tissue pouches” that are only found in th...
Pilates for Orthopedic Injuries 30 Jan 2011 | 03:37 pm
There’s something about the crisp air of an early morning run. The shoes are hitting the pavement and your lungs are alive drinking in each gulp of air with zest and fervor. There’s a translucent edge...
Pilates for Osteoarthritis 30 Jan 2011 | 03:34 pm
It is very frustrating for those people who have dedicated themselves to a life of healthy activity and proper nutrition when age begins to slow them down. They have technically done everything right....
Pilates for Chrondomalacia 30 Jan 2011 | 03:06 pm
Chrondomalacia is an injury that affects the kneecap. It is an injury that is most commonly developed due to muscle weakness in and around the kneecap, as in weak hamstrings or quadriceps, a hard fall...
Knee Injury Treatments 30 Jan 2011 | 03:01 pm
For initial relief from a knee injury the best approach is what physical therapists and physicians refer to as R.I.C.E. This stands for rest, ice, compression, and elevation. Inflammation will be the ...
Knee Injury Causes 30 Jan 2011 | 02:58 pm
Most people can remember a time when they have had minor knee issues. Since your knees bear the brunt of everyday activities, and are easily twisted and “tweaked”, it isn’t any wonder that knee injuri...
