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How to Lower Your Resting Heart Rate 24 bpm in 10 days (or achieve any physical goal) 18 Jan 2013 | 06:42 am
The other day on Twitter I posted that my resting heart rate had dropped 24 bpm in a mere 10 days. A friend hit me up on Twitter and asked exactly what I was doing to achieve such a change. I explain...
How to Lower Your Resting Heart Rate 24 bpm in 10 days (or achieve any physical goal) 18 Jan 2013 | 06:42 am
The other day on Twitter I posted that my resting heart rate had dropped 24 bpm in a mere 10 days. A friend hit me up on Twitter and asked exactly what I was doing to achieve such a change. I explaine...
Q&A Tuesday #1- How Many Tackles Should Props Make? 10 Jul 2012 | 12:53 pm
Recently, @Tight5Rugby posted the following question on Twitter. I was amazed at some of the responses that were posted, so I thought I’d post something up about it. I’m trying video for a change, l...
Good Reads: July 9 2012 9 Jul 2012 | 02:55 pm
Getting back into the swing, I wanted to share a few good reads for your Monday. 4 Steps to Effectively Coaching Exercises by Mike Robertson Honestly, this is Coaching 101. Every Australian Sports ...
Good Reads: July 9 2012 9 Jul 2012 | 11:55 am
Getting back into the swing, I wanted to share a few good reads for your Monday. 4 Steps to Effectively Coaching Exercises by Mike Robertson Honestly, this is Coaching 101. Every Australian Sports Co...
Good Reads: 25 April 2012 25 Apr 2012 | 02:05 am
Starting today I will post a weekly list of a few articles/videos that I have found around the internet ,that in my opinion are worth the short time it takes to read them. There will probably be a va...
Good Reads: 25 April 2012 24 Apr 2012 | 07:05 pm
Starting today I will post a weekly list of a few articles/videos that I have found around the internet ,that in my opinion are worth the short time it takes to read them. There will probably be a va...
My 500+lb Squat Cycle 28 Mar 2012 | 01:38 pm
Given that one of my most popular posts on the blog is the one containing my 230kg (506lb) squat video, I thought I’d create a post that covers the training that led up to that particular PR. I’m als...
My 500+lb Squat Cycle 28 Mar 2012 | 06:38 am
Given that one of my most popular posts on the blog is the one containing my 230kg (506lb) squat video, I thought I’d create a post that covers the training that led up to that particular PR. I’m als...
Simplicity in Coaching and That Old Chestnut “Drills” 16 Feb 2012 | 05:07 pm
NB: I found this piece in my Evernote account while doing some cleaning up. Some of the ideas here I have developed further into bigger projects, but I thought I’d throw it up on here as well. As c...
