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The Critical Importance of Omega-3 19 Aug 2013 | 09:18 pm
Omega-3s refer to healthy unsaturated fatty acids naturally occurring in marine life, nuts, and some other foods. Since the 1930s these fats, specifically DHA and EPA - the two essential omega-3 fatty...
4 Take-Home Messages from the Latest Data on Vitamins and Supplements 10 Aug 2013 | 12:23 am
Although most Americans get plenty of calories each day, many do not consume optimal amounts of the essential nutrients. From low vitamin D status to inadequate intake of fresh fruits and vegetables, ...
Four Take-Home Messages from the Latest Data on Vitamins and Supplements 10 Aug 2013 | 12:23 am
Although most Americans get plenty of calories each day, many do not consume optimal amounts of the essential nutrients. From low vitamin D status to inadequate intake of fresh fruits and vegetables, ...
Omega-3 Fatty Acids and Risk for Prostate Cancer 15 Jul 2013 | 07:09 pm
On July 11, 2013 a paper was published online by Brasky et al. in the Journal of the National Cancer Institute entitled, “Plasma Phospholipid Fatty Acids and Prostate Cancer Risk in the SELECT Trial.”...
10 Commandments for Health, Happiness, and a Sexy Waist 9 Jul 2013 | 09:46 pm
1) Pick a protein morning, noon, and night. Be sure to eat breakfast every morning. 2) Pick at least two colors (vegetables and fruits) morning, noon, and night. 3) Drink water, six to eight glasses...
The Surprising Power of Pumpkin Seeds 18 Jun 2013 | 09:29 pm
Hippocrates, the father of medicine, taught his students 2,500 years ago, “Let food be your medicine.” While you probably think of pumpkins only as decorations for Halloween and Thanksgiving, their se...
It Is What It Is..... 18 Jun 2013 | 08:49 pm
"Things work out best for those who make the best of the way things work out.” John Wooden An ancient Taoist parable tells the story of a wise old farmer whose only workhorse ran away one day. Upon h...
Home: Your Safest Place to Eat 18 Jun 2013 | 08:39 pm
Researchers tracked about 1,000 people for a week, carefully documenting where and what they ate. What they discovered will not come as a shock: you are likely to eat many more calories when you dine ...
Potential Benefits of CoQ10 Are Worth Checking Into 19 Apr 2013 | 12:41 am
Coenzyme Q10 (CoQ10) is rising to the top of the list of nutritional supplements that may promote longevity and well being. Along with omega-3 fish oil and vitamin D, CoQ10 appears to be especially be...
Nine Steps Toward a Hunter-Gatherer’s Diet 13 Mar 2013 | 06:36 pm
The hunter-gatherer lifestyle really can be ideal. It is this progressive divergence from our primal diet and lifestyle that's the underlying cause of most of the common health woes faced by Americans...
