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Caloric Expenditure in Different Modes of Exercise 26 Aug 2013 | 06:16 am
Keeping your body in top shape, minimizing the risk of life-threatening diseases, enhancing cardiorespiratory fitness and improving your body composition may be some compelling reasons that might moti...
FlexTrain Premixes and Chapters 26 Aug 2013 | 03:43 am
FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot ...
5 Hormones That Impact Muscle Growth and How They Work 26 Aug 2013 | 12:54 am
Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how much return...
Common Causes of Weight Training Injuries and How to Prevent Them 26 Aug 2013 | 12:36 am
Weight training is the ideal way to build lean body mass and preserve bone health. On the other hand, you can injure yourself if you lift improperly. Unfortunately, some of these injuries can become c...
9 Products That Will Ruin Your Gluten-Free Diet 26 Aug 2013 | 12:21 am
For many people with allergies, avoiding the food they are allergic to is pretty simple. All they have to do is look at the ingredient list and make sure it’s not one of the foods listed. Unfortunatel...
An Introduction to Vitamins – Why They Are Important and Where to Find Them 25 Aug 2013 | 10:50 pm
Vitamins are essential organic compounds that everyone needs in adequate enough quantities in order to live a healthy lifestyle. Vitamins are not produced by our bodies themselves, hence we need to ge...
Dietary Fat: How Much Fat Should You Consume Each Day? 25 Aug 2013 | 10:35 pm
Fat gets a bad rap. Most people equate it with the jiggly stuff that makes their thighs look less firm and covers up their six-pack. The reality is dietary fat is an important part of any diet even if...
Trying to Improve Muscle Strength? Add Omega-3 Fatty Acids to Your Diet 25 Aug 2013 | 09:55 pm
Fatty fish, like salmon, sardines and herring contain omega-3 fatty acids that are good for your heart. Thanks to their anti-inflammatory effects. Evidences also show that an omega-3 rich diet helps s...
5 Reasons to Add Spices to Your Diet if You’re Trying to Control Your Weight 25 Aug 2013 | 09:39 pm
Food would taste pretty bland without a little spice to kick up the flavor but spices do more than enhance the taste of your favorite foods. They also have health benefits, especially if you work out ...
Super Easy Fat Free Creamed Spinach 25 Aug 2013 | 07:07 am
Ingredients 1 cup frozen spinach Fat Free Sour Cream 1 Clove garlic Sea Salt (to taste) Pepper (to taste) Directions: 1. Put 1 clove garlic and 1 cup frozen spinach in small skillet and cook ov...
