Charlieweingroff - charlieweingroff.com - Charlie Weingroff
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8.23.13 27 Aug 2013 | 07:24 am
Group 1 – Me, Matt, Frank Rock, EL MAYOR Group 2 – Tom, Crazy A Warmup: VibraRoll, Tactical Frog, 2.0, Indian Club – Natural, 2 2# Clubs, Prep+1-3, Frog Squats 2-Board Press (IWB, Thumb+ off smooth,...
8.20.13 21 Aug 2013 | 05:39 am
Feeling awful, so just checking some testing stuff Warmup: VibraRoll, Tactical Frog, 2.0, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3, Frog Squats KB Swings 24kg 5×5 Level 1 Skills (24kg) 10x Do...
8.18.13 21 Aug 2013 | 05:33 am
@ hotel Treadmill 2 mph 1:30 4 mph 1:30 2 mph 1:00 4 mph 1:00 7mph 15/45 7 mph 15/45 8 mph 15/45 8 mph 15/45 9 mph 15/45 9 mph 15/45 10 mph 15/45 10 mph 15/45 7 mph 20/40 8 mph 20/40 9...
8.5.13 6 Aug 2013 | 05:15 am
@ Raptors Practice Facility Warmup: Foam Roll, Lat and Chest Stretch in Cage KB Swings 24kg 5×5 KB Snatch Progression 24kg 10×1/1
7.24.13 25 Jul 2013 | 01:50 am
@ Drive Me & Thiago TGU Series (2 on L, 2 on R) 16kg Armbar 16kg TGU to Post x5 24kg TGU to Elbow x5 32kg TGU x1
7.23.13 24 Jul 2013 | 06:22 am
Warmup: VibraRoll, Tactical Frog, 3.0, Indian Clubs – Tall Kneeling, 1 1# Club, Prep+1-2 Double BU KB Clean to Squat to Press 12s x1, x2, x2, x3 –Hehehe, 12kg KBs TGU Series (2x each arm) 16kg Arm...
7.21.13 23 Jul 2013 | 04:30 am
@ Drive Me, Don, Dov Warmup: VibraRoll, Indian Clubs – Natural, 1 1# Club, Prep+1 TGU Series (2x each arm) 16kg Armbar –Hips, Shoulder Rotations, Neck Rotations, Crooked 16kg TGU to Post x5/5 24...
7.16.13 18 Jul 2013 | 06:48 pm
Warmup: VibraRoll, Indian Clubs – Open Half Kneeling, 1 1# Club, Prep+1-2 KB Swings 40kg Ladder 1-20
7.15.13 16 Jul 2013 | 12:57 am
Warmup: VibraRoll, Tactical Frog, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3 TGU Series (2x each arm) 16kg Armbar 16kg TGU to Post x5 24kg TGU to Elbow x5 24kg TGU Ropes (Double Waves, 2″) 4x...
7.12.13 12 Jul 2013 | 10:34 pm
@ FFL Group 1 – Me, Matt, David Silver from 90210, Chris Fan, EL MAYOR Group 2 – Tom, Frank Rock, Crazy A Warmup: VibraRoll Bench Press (Bamboo Bar, pinky on the ring) –settled on 28s off orange sho...
