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How I Formulated My Philosophy of Action 5 Mar 2012 | 07:15 am
2012 has been my best year to date. Years ago I decided to be less victim and more victor. I can tell you right now that this post is NOT about kettlebells or training but it is about LIFE and living ...
A New Week Of Easy Strength 6 Feb 2012 | 09:00 am
I ended up taking an impromptu trip to New Orleans this past Friday so I didn’t get all the sessions in that I originally planned but it’s all good! I did sessions 16, 17 and 18 this past week and I ...
Easy Strength Week 3 31 Jan 2012 | 04:29 am
Another good week of training from Dan John’s Easy Strength program. I feel quite good and am moving well and feel like the sessions are 100% beneficial. Session 11 Deadlift was 2 sets of 5 at 205 ...
More Easy Strength 24 Jan 2012 | 06:57 am
I am journaling my 40 Days with Dan John program. On the face of it working low volume and low intensity doesn’t seem like it would be all that productive. Still, I have been in contact with too many ...
Let’s Get Stronger! 17 Jan 2012 | 02:25 am
I rarely talk to anyone who claims that they couldn’t use more time each day to get everything done. We have a lot going on what with work, Facebook, family, errands etc. One of the biggest excuses I ...
How Is Preparing Brisket Like Training? 17 Jul 2011 | 01:39 am
You may realize by now that I really enjoy food. The eating of it as well as the making. Particularly I like fire and meat so grilling and smoking and barbecue are things I’m passionate about. ...
What Is The Best Workout Program? 25 Jun 2011 | 04:20 am
The one that you get results from. But seriously. I get this question on a regular basis and while I believe that there is no such thing as a stupid question this is close. First let me say that bel...
4 Week Beginners Kettlebell Program 21 Jun 2011 | 01:44 am
Recently, I’ve had a few folks ask me about the best 4 week program for kettlebells. I have to tell you that the best program is probably the one you are on. First, let me say that consistency trump...
How Do Your Hips and Back Feel Today? 14 Jun 2011 | 07:08 am
I am about to change your life. I changed mine yesterday and I literally feel about 20 years younger. I shit you not. I was watching a Kelly Starrett video the other day and he mentioned something ab...
10 Minute Squat Test 13 Jun 2011 | 02:31 am
As some of you may know I have a “man crush” on Kelly Starrett , DPT. He is one of the brightest minds in the world of strength and conditioning, plus he is very entertaining. If you want to perform ...
