Charterfitness - charterfitness.com - Charter Fitness
General Information:
Latest News:
Back to School Fitness Inspiration 22 Aug 2013 | 10:22 pm
Even if it’s been years since you last sat at a desk with a crisp new notebook and a sharpened pencil, it’s hard not to get caught up in the back-to-school rush each fall. For many of us, we still vie...
Keep Hydrated with Fruits & Veggies 15 Aug 2013 | 07:51 pm
The last days of August have a way of crawling slowly on by as the sun blazes down from above. Sometimes it’s just about all we can do to sneak in a few gulps of water as the opportunities present the...
Healthy Rewards for Achieving your Goals 9 Aug 2013 | 12:20 am
We talk a lot about setting goals and working on ways to achieve them, but we don’t always talk about how to reward ourselves for reaching those goals. Losing weight, gaining strength or training for ...
Choose a Smart Post-Workout Snack 2 Aug 2013 | 12:33 am
Post-workout snacking can become a vicious cycle. Sometimes it feels like the more you exercise, the more you want to eat. However, devouring everything in sight after exercising isn’t beneficial and ...
How to be Healthier at Work 25 Jul 2013 | 08:57 pm
With the average workday spanning eight plus hours, the amount of time spent in the office sure adds up quickly. Take into consideration commuting and you’ll most likely spend a good portion of the da...
Why you Need to Eat Blueberries 18 Jul 2013 | 11:05 pm
Blueberries pack a mighty punch for being so small. Not only are these bite-size berries full of good-for-you vitamins and antioxidants, they are also high in fiber making them the perfect addition to...
How to Workout When the Weather’s Hot 11 Jul 2013 | 09:30 pm
Warm temperatures and sunshine are good for a lot of things. Baseball games, barbecues and days at the beach certainly wouldn’t be the same without them. However, heat places extra stress on the body ...
Why you Shouldn’t Skip a Pre-Workout Warm-Up 28 Jun 2013 | 12:34 am
Frozen pizza. A car on a winter morning. Your body before a workout. What do these three things have in common? Well, for starters, they all benefit from a good warm-up. Exercising while your muscles ...
Learn to Eat a Rainbow of Fruits & Vegetables 21 Jun 2013 | 06:52 pm
If your childhood is anything like mine, you can probably hear your mother’s (or grandmother’s) voice ringing in your head – “Eat your fruits and vegetables,” she’d say. Well I hate to be the bearer o...
Get More from your Workout: Exercise in the Morning 13 Jun 2013 | 10:51 pm
If you’re not a so-called morning person, crawling out of bed and getting a workout in before the sun comes up probably sounds less than appealing. Well, dust off your alarm clock and prepare for some...
