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“Goofy” Exercise That Improves Your Posture, Boosts Your Strength 15 May 2013 | 10:59 pm
I’ve been around the fitness industry a LONG time – 20 years. I’ve seen a lot of stuff come and go. And a lot of stuff that hasn’t left that should. One of the things that has bled from the rehabilita...
“Fat Guy” Does Muscle Up 14 May 2013 | 06:16 am
I’ve always been fascinated by the upper body strength of male gymnasts. These guys are studs. Their muscularity is phenomenal and their strength, well, absolutely amazing. Unfortunately, I’ve always ...
Reflexive Stability: Regained. (Video Proof) 17 Apr 2013 | 11:48 pm
It’s taken me 3 years to get here, but I think I can safely say that I’ve fully regained my reflexive stability. Not a bad trade off considering I never fully developed it as a kid and went for 36-37 ...
A Test So Easy A 2 Year Old Can Pass It… 16 Apr 2013 | 11:08 pm
So we’ve been talking about about the concept of reflexive stability and its impact on your strength training and your results. Specifically, I put forward the argument that all your aches, pains, and...
The “S-Word”: Scientifically Proven To Kill You Sooner 12 Apr 2013 | 10:28 pm
In my last [unintentionally controversial] blog post, I asserted that the root cause of [many of] our aches, pains, and injuries are due to a lack of reflexive stability. In this post, I want to look ...
The ROOT Cause Of Aches, Pains, And Injuries* 10 Apr 2013 | 09:36 pm
*[BIG FAT DISCLAIMER: I'm not a medical professional. Just a dumb trainer who's figured out how to finally lift heavy stuff again after 10+ years of trying. If you have active or chronic pain, or an a...
How To Burn Fat Quickly With Kettlebells When You’re Short On Time 27 Mar 2013 | 12:22 am
Ok, so you’re pinched for time and you don’t want to have a lot of moving parts to your kettlebell workouts. You need something you can do quickly that will help you burn off maximum amounts of fat gl...
To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 2 15 Mar 2013 | 05:06 pm
We’re going to finish up our interview with Karen Rossler today and discover her “kettlebell epiphany” and how she finally made peace with her body, heart, and mind. GN: What were some of your initial...
To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 1 14 Mar 2013 | 05:03 pm
I’ve talked about her before. She’s one of my favorite clients. I first met her and her husband at The Summit of Strength in 2011. They celebrated their anniversary by attending. Right then and there ...
My Favorite Bodyweight Fat Burning Exercise 28 Feb 2013 | 09:01 pm
There are A LOT of great exercises that you can use to shave off that extra ring of blubber from around your midsection. Apart from ye olde kettlebellz, one of the time-tested methods for lopping off ...
