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Contact 3 Jul 2011 | 09:14 am

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My First Pregnancy – Story of Lisa 8 Apr 2011 | 09:48 am

My name is Lisa McRae. My first pregnancy came unexpectedly, when I was 25. My husband is an accountant and I am a preschool teacher. Even before we were married, we had been wanting to have a child. ...

Pregnancy Excerise Ideas 10 Mar 2011 | 04:23 pm

Exercising during pregnancy will not only improve your overall health but also enable you to have a very comfortable, easy pregnancy and delivery. In the early stages of pregnancy it is much easier to...

Pegnant and Walking The Mall 3 Mar 2011 | 06:33 am

I walk the mall about 3 times per week. I walk about 3 or so miles before the stores open. While it’s always nice to walk outside, hike trails, and breathe the clean air (which may not be all that cle...

Childbirth Help 18 Feb 2011 | 06:39 pm

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How Much Pregnancy Weight Should You Gain? 14 Feb 2011 | 02:20 pm

It has been a long time debate about the amount of weight you should gain to have a healthy pregnancy and a healthy child birth.  The guidelines that any woman should follow are what her personal doct...

Stretching and Pilates Workout DVD’s 5 Feb 2011 | 01:37 pm

The prenatal exercise DVD has become accepted as an significant part of self-care while being pregnant as many feel that pilates is a wonderful way to prepare oneself for labor, delivery, and motherho...

Exercise Routine Tips 2 Feb 2011 | 08:01 am

Things have clearly evolved a lot over the last few years. Previously, each time a woman had become pregnant she was advised not to workout for fear that it could potentially cause damage to the unbor...

Water Births 30 Jan 2011 | 06:05 am

Having a Home Birth is something really exceptional for quite a few moms. One of the ways many choose to do is opt for a water birth. Plan ahead for a water birth: The last trimester is far too late ...

Childbirth Classes 28 Jan 2011 | 06:37 am

One of the best things I ever did for those 3 of my pregnancies would have been to enroll in childbirth groups to prepare me for labor and delivery. There are many kinds of giving birth classes offer...

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