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Carrying too much belly fat? Here’s what you should know! 7 Aug 2012 | 04:52 am
Adipose Tissue and Visceral Fat Adipose is loose connective tissue that is composed of about 80% adipocytes, or fat-storing cells. Its main role is to store energy in the form of lipids, although it a...
Put the FLAME out in INFLAMMATION! 26 Jun 2012 | 07:35 am
Inflammation is derived from the Latin word INFLAMMO, which means ignite, to add flame to. It is a medical term that describes the body’s innate intelligence commanding it to increase heat as a prote...
Preventing Melanoma 8 Jun 2012 | 11:32 pm
Preventing melanoma is not a matter of limiting most sun exposure and slathering on any old high SPF sunscreen. Please take the time to read and heed, especially with kids as the toxic substances can...
Stress and Chiropractic 2 Jun 2012 | 01:08 am
One would deduce that if you want your entire body to function at its maximum potential…to deal with stress in the most efficient way possible, you need a nervous system to be CLEAR of any and all int...
SNACK SMART! 18 May 2012 | 08:16 am
Eating between meals can help you lose weight – if you choose the rioght foods Snacks are so big they’ve almost become meals. Americans get roughly a quarter of their calories each day from snacks...
What does the number on a fruit sticker mean? 4 May 2012 | 01:18 am
Editor’s Note: We’ve compiled info from 3 different sources to help uncover what many already know about what those little stickers on produce actually tell you- in our attempt to further help you a...
10 Ways To Recover Quickly After Exercise 28 Apr 2012 | 02:42 am
Recovery after exercise is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to...
Massage May accelerate Healing! 30 Mar 2012 | 06:54 am
The relief that comes from rubbing sore muscles seems to have tangible roots: Researchers have found clear molecular signs that overworked muscle cells respond to being manipulated by massage. There a...
Red Yeast Rice: A natural alternative to statin medications 11 Mar 2012 | 07:00 am
Red Yeast Rice (RYR) is made by fermenting yeast (Monascus purpureus) over red rice. It contains several active compounds, including monacolins,pigments, fatty acids, trace elements, tannins, and othe...
Do you think you may have a food sensitivity? 11 Feb 2012 | 06:11 am
Lucretius once said ” One man’s meat is another man’s poison.” The immune system is a double edged sword. It should react appropriately and protect against infection when confronted with harmful inva...
