Chrissimmon - chrissimmon.com - Chris Simmon
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Neon green smoothie. 18 Jun 2012 | 08:11 pm
This neon green peach smoothie is my first stab at a kale green smoothie and I must admit it tastes great. It has 10 grams of protein too and is completely plant based. Ingredients 2 1/2 C. ...
Cardio Point & Spin Class 29 Nov 2009 | 06:38 am
Last Tuesday I had my cardio point test done. The purpose of the cardio point test is to determine your optimum heart rate ranges for interval training and your VO2 (Volume of Oxygen). Interval tra....
Drop Sets. 24 Nov 2009 | 04:32 pm
We learned about drop sets tonight in Team Fitness. This method of strength training is where you do 5-6 repetitions with the heaviest weight you can lift until muscle failure and immediately followe...
Chicken Tortilla Soup 23 Nov 2009 | 09:52 am
This is another one of my favorite recipes to make on a Sunday. Just throw all the ingredients in a crock pot and forget about it. Pretty healthy too. 1 Rotisserie Chicken (you can cook your own chi...
Big Bowl in the City. 9 Nov 2009 | 12:43 pm
After a nice 8 mile run and a protein shake Allyson and I headed to the city to meet Alex & Karen for lunch at Big Bowl. We drove down at around noon and got there in record time. There wasn't any t...
Egg Fritatta 9 Nov 2009 | 02:25 am
Another simple and delightful egg recipe. (Serves 4) 6 Eggs 2 Cups of your favorite Vegetables Chopped Brocolli, Cauliflower, Green Pepper, Mushroom 1/2 Cup Shredded Monteray Jack Cheese Crack th...
Healthy Turkey Tacos 18 Oct 2009 | 08:32 am
Ok I'll start with my simplest recipe for healthy mexican food. Turkey Tacos. 1 lb extra lean ground turkey (97%) 1 taco seasoning packet (low sodium) 1 C. Lite beer Dash of Chile Pepper Dash of ...
Redesign personal web site. 17 Oct 2009 | 05:57 pm
Installed blogenine.net on my domain. Re-configured it. Wanted to update and refresh my site as I am going to start blogging my latest journey's regarding the lifestyle changes I am making, my goals ...
MMMMM....Brownies 13 Oct 2009 | 05:04 pm
Dogs woke me up at 5AM again! They haven't been sleeping well lately for some reason. Laid back down but didn't really fall a sleep. Crawled out of bed around 6:15 and mixed up a protein shake. Fol...
