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Trail Running & Increasing your VO2 max 26 Aug 2013 | 04:54 am
What is VO2 max, and how do you improve it? VO2 max, is determined as an athlete’s capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers to the maximum amount of o...
My favourite healthy snack – Dark Chocolate Covered Strawberries 22 Aug 2013 | 04:48 am
Some of the most decadent snacks in life, are actually good for you. Take for example, this simple recipe for Dark chocolate covered strawberries. Well it isn’t really a recipe, because it only invo...
15 Ways to Slow Down Aging 20 Aug 2013 | 05:51 am
Why do some folks look so young for their age, while others wear the ravages of time less gracefully? Oh… who on earth wants to be described as having a decrepit body, sunken eyes, a withered countena...
Today’s 50 min Workout was Brutal! 19 Aug 2013 | 05:16 am
Try this for a speedy workout in the gym, if you are unable to run outside, due to poor weather. Total Time: 50 minutes, including rests between workouts.. but it is guaranteed to burn! Squats 50 r...
Just Beet It! 14 Aug 2013 | 05:02 am
Just Beet It.. Beet it.. doncha make me repeat it ! Beetroot is pretty to look at, but it is an acquired taste. This dark, almost blood red vegetable has an earth, sandy organic taste and I love eati...
Sitting Down is Bad for your Health 12 Aug 2013 | 04:45 am
Did you know, that Sitting is bad for your Health? With the advent of computers computer games, and the internet. All kids (and adults) want to do all day is to sit and do their own thing. Nobody is ...
My love for Argan Oil 7 Aug 2013 | 04:48 am
It’s no secret. I love oils. And one of the oils that ranks high on my list, is the Argan Oil. It’s good for your skin, hair, etc .. and if you get the right sort, it is quickly absorbed too, and doe...
15-minute Love Handles & Stomach Fat Burning Exercises ! 5 Aug 2013 | 05:23 am
Do you have the perfect body except for them crazy stubborn love handles and stomach fat? WELL, the good news is that I have a 15 minute (only) long exercise that will banish fat and help you get tho...
Cholesterol is not the culprit in Heart Disease 1 Aug 2013 | 05:01 am
The matter of cholesterol being a leading cause of heart disease has had many loopholes, but only recently, we see more and more data, disproving this myth. After all, the top cholesterol-lowering med...
Mountain Climbers, my favourite Abs and Core Workout! 29 Jul 2013 | 04:54 am
When I am in the gym, my favourite routine is 50 min – 1hr of Interval Cardio training on the machines, and finish off my work out with Abs and Mountain Climbers. The final exercise will make your he...
