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Practice Your Fitness Hour 25 Aug 2013 | 06:15 pm
How much time each day do you dedicate to your health and fitness? If you’re like most people, you probably don’t give your fitness much thought, and those thoughts you do have are usually negative in...
Sidelined: 4 Steps to Mentally Dealing with Injury 18 Aug 2013 | 06:43 pm
For the past several years, working out and exercise has not only been the way I have stayed fit and healthy, but my lifeline to sanity and mental wellness. When I was sidelined 4 months ago by severe...
Customizing Your Diet to Your Carbohydrate Tolerance for Max Fat Loss 11 Aug 2013 | 07:29 pm
Carbohydrates have gotten a bit of a bad rap over the years. They have been labeled by many as the source of their weight loss frustrations. People have been successful with close to zero carb diets a...
How to Love Food and Still Be Fit 4 Aug 2013 | 08:05 pm
Are you a foodie? Do you struggle with how to continue your love affair with food and still be healthy and fit? As a self-proclaimed foodie, I have wondered the same thing over the years through my fi...
How to Repair a Broken Metabolism 28 Jul 2013 | 07:00 pm
Time and time again I see people struggling to lose weight eating very few calories and doing tons of cardio. What gives? Shouldn’t the pounds be dropping? Well, not if your metabolism has been damage...
59 Healthy and Easy Snacks for On The Go 21 Jul 2013 | 07:31 pm
We’re all busy and running from one place to the other. This can make healthy eating seem difficult sometimes, especially when you’re starving and just need a snack. However, with just a little imagin...
The Biggest Weight Loss Mistake We All Make 14 Jul 2013 | 06:05 pm
Every week I sit down and answer emails and comments from this website. There are literally hundreds of them to go through, and yes, I answer every single one of them for the most part, although it’s ...
How to Have a Fit and Healthy Pregnancy 7 Jul 2013 | 06:04 pm
Tony and I are expecting a baby in December, and even after 3 kids, this is my first time going through pregnancy as a fit and health-conscious mother. Here is what I have learned about how pregnancy ...
How to Rekindle That Lost Drive For Fitness 30 Jun 2013 | 06:04 pm
I am human. I have gone through long periods of time where my fitness has regressed to the point that it drives me into a state of depression. My binge eating disorder takes over and pushes me into a ...
Big Calorie Deficits Are Causing You Big Problems 23 Jun 2013 | 05:59 pm
The key to weight loss is to create a negative energy balance, meaning more calories are expended or burned than are taken in or eaten. But what happens when the negative energy balance becomes too ex...
