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Singapore Corporate Fitness – Waistlines Affect Bottom Lines 14 Jun 2010 | 02:35 am
An amazing study just came out of Duke University. The study looked at workers’ compensation data for 11,728 Duke University employees who received health-risk appraisals over a seven-year period. Wh...
Dunking A Ball – Why Strength Helps 28 May 2010 | 02:34 pm
You need to be strong. There is no other way around it. How much muscle you can build is very determined by how strong you are. How fast you can lose fat, also determined by what your maximum lifts ar...
Weight Loss vs Fat Loss 19 May 2010 | 02:15 pm
It is important to know healthy weight loss facts. It can sometimes be hard to tell what is real from what is fake. I have had clients who have, in the past, spent many thousands of dollars on what ca...
Maximum Strength Training For 1 Hand Chinup 17 May 2010 | 12:02 am
Doing a one handed chin-up has been one of my goals for a long time. The most that I have seen is 7 from a former Singapore national team rock climber who’s personal best is 13. But rarely do you see ...
Cardio And Aerobics, The Perfect Way To AVOID burning fat 9 May 2010 | 08:09 pm
Cardio means your body’s cardiovascular system. The heart, lungs, oxygen transport system etc. Aerobics refers to the one of the methods used to generate energy in your body. This pathway is used dur...
What You Need To Know About Protein 9 May 2010 | 02:27 pm
Good news about protein: Great for building muscle, as well as restoring and maintaining muscles Has a satiating effect (makes you feel full for longer) Has a great thermic effect (takes a lot of e...
How To Cook Quinoa Properly And Why It’s Good For You 9 May 2010 | 03:50 am
Above is a picture of my favorite carbohydrate source (taken just before I eat it). Quinoa. It’s a super yummy, high protein, high fiber, low glycimic index, low glycimic load carbohydrate source. I’m...
Foods That People Think Are Unhealthy But Aren’t 7 May 2010 | 12:14 pm
Nutrition Coaching no matter if its for weight loss, athletes or mass building, comes up against some pretty common myths about what is healthy and what is not. Here are some of the myths about food t...
Meal Timings 6 May 2010 | 08:12 pm
Know Your Meal Timing As a personal trainer in Singapore, I know there are several issues related to meal timing and timing of eating certain foods. There are good times to eat certain foods and ther...
What You Should Do In Your Kitchen 6 May 2010 | 04:37 pm
In your kitchen: Taking action As a personal trainer in Singapore, I know that in our busy society, many times our kitchen is not filled with what is best, but rather what is the most convenient. So...
