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Wednesday 280813 27 Aug 2013 | 07:01 pm
Rest Day Work a weakness! Mobility WOD….. Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you shou...
Tuesday 270813 26 Aug 2013 | 07:01 pm
Rack Jerk 10 mins to find a max single - then - Tabata 8 intervals of 20 secs work and 10 secs rest Lowest rep count in any of the 8 intervals is the score Squats Bar Muscle up Post results to...
Monday 260813 25 Aug 2013 | 07:01 pm
Deload Week….. During the deload I suggest performing your main lift for 40%x5, 50%x5, 60%x5 and then performing each of your accessory lifts for 50% of their normal volume (so if you normally do 50 ...
Sunday 250813 24 Aug 2013 | 07:01 pm
Deadlift 50% x 5, 60% x 3, 70% x 2, 75% x 1, 80% x 1, 85% x 1, 90% x AMAP - then – “Helen” Three rounds for time: Run 400 meters 24kg Kettlebell X 21 swings (or 25kg dumbbell swing) 12 Pull-ups ...
Saturday 240813 23 Aug 2013 | 07:01 pm
Rest Day Work a weakness! Mobility WOD….. Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you shou...
Friday 230813 22 Aug 2013 | 07:01 pm
Press 50% x 5, 60% x 3, 70% x 2, 75% x 1, 80% x 1, 85% x 1, 90% x AMAP - then - 5 rounds of: 30m Handstand Walk 50 Squats Post results to comments. The will to succeed is important, but what’s m...
Thursday 220813 21 Aug 2013 | 07:01 pm
“Annie” 50 – 40 – 30 – 20 and 10 reps for time of: Double under Abmat situp Post results to comments. What you do today can improve all your tomorrows. - Ralph Marston
Wednesday 210813 20 Aug 2013 | 07:01 pm
Squat 50% x 5, 60% x 3, 70% x 2, 75% x 1, 80% x 1, 85% x 1, 90% x AMAP - then – 3 rounds for time of: 15 Pull ups 20 GHD situps 30 OH Walking Lunge Post results to comments. Office Posture Matt...
Tuesday 200813 19 Aug 2013 | 07:01 pm
Rest Day Work a weakness! Mobility WOD….. Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you shou...
Monday 190813 18 Aug 2013 | 07:01 pm
“We have to dare to be ourselves, however frightening or strange that self may prove to be.” ― May Sarton
