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Two Rough Weeks, But Now it's time to Perform 2 Oct 2011 | 06:43 am
The Hip Flexor in Question So once again, I completely forgot to write a blog last week…why? Because I didn’t run for the entire week, and I guess it threw me off my routine. Reflecting back over t...
UltraMarathon Training – Rest is for the Weak… 18 Sep 2011 | 04:16 am
Actually, I don’t believe that at all…rest is a vital piece to any training program and without recovery you’ll just continue to break down your body, but following last week’s marathon on Sunday, I h...
Vision is the Key to Success 4 Sep 2011 | 06:51 am
Another week has gone by…it’s Labor Day weekend, and I’ve got 8 days until my first marathon. I’m pretty pumped about it, and figured I’d try to get some of my thoughts down on paper as the day close...
T-Minus 2 Weeks to Launch 28 Aug 2011 | 08:53 am
I sit here today waiting for hurricane Irene arrive as I write this, and I rest assured knowing I’ve completed my training for the week and just hunker down for the remainder of the weekend to rest. ...
You Know What Really Grinds My Gears?… 21 Aug 2011 | 08:54 am
I know how you feel Peter Yes, it was a not so good week of training, and I’d like to take a minute to complain about a few things that ticked me off this week. I’m generally a pretty positive perso...
Leveling Up 14 Aug 2011 | 06:46 am
In the gamer world, “leveling up” refers to the point where the user’s experience has gotten high enough that the character enters a higher level where baseline powers and abilities are greater. Expe...
A "Red-iculous" Weekend 7 Aug 2011 | 01:18 pm
I got some pretty good feedback on last week’s post, so I think I’m going to stick with that style for a while, and I have quite a doozy to tell you about from this weekend. I just arrived back home a...
Lessons Learned on a 16 – Miler 31 Jul 2011 | 09:21 am
This week I wanted to change things up. I read a lot of running books and get a lot of enjoyment out of them, and the parts I like the best are when the writers are describing certain runs…the terrai...
So, This One Time….At Pro-Activity… 24 Jul 2011 | 07:28 am
Running in Pink - Thanks to Michelle Cyphers for the photo …We ran 9.5 hours straight in a record breaking heat wave, on a treadmill, we wheeled out to the edge of a major road, powered by a generato...
Getting Motivated 17 Jul 2011 | 12:14 pm
I’ve been feeling extremely motivated lately, and as we know, motivation is key to any successful endeavor, whether it’s athletics or otherwise, but those highly motivated are much more likely to succ...
