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Pork Butts and Wise Brains: Healthy Eating on the Road! 27 Aug 2013 | 04:35 pm
Blog regulars (hi, all 3 of you!) are aware that I am just now getting back from a house swap adventure in Toronto. And I've been threatening to do a post this week with a Healthy Eating on the Road t...
World Class Fitness Destination: Toronto! 19 Aug 2013 | 04:07 pm
So sure, this is not a comprehensive list of all the exercise and activity options while visiting Toronto. For example: the whole question of winter. I have no idea what the hell Canadians do about th...
Death Ride 12 Aug 2013 | 03:49 pm
Note: Crabby is futzing around in Toronto this week and may or may not be back later on with a post of her own. She may also be tossing a few random trip photos up on the sad little Cranky Fitness Fac...
Keeping Fit On the Road (Or Not): Crappy Travel Pictures Part I 10 Aug 2013 | 01:18 am
Gosh, isn't it wonderful when a health blogger hits the road, and instead of sharing useful information they just slop a bunch of cameraphone pics into a blog post? Um, well, ok, it's not wonderful, ...
Train Your Brain, Cranky Style: Monthly Goal Support Post 2 Aug 2013 | 04:23 pm
Yep it's time to check in and see what everyone's been up to, as well as to find out who won the Airbac Backpack and the Extreme Makeover DVD's. I also have a few thoughts on strengthening the most i...
Crabby's Epic Adventure! 30 Jul 2013 | 05:36 pm
Yeah, this was supposed to be a post for Monday, and it was also supposed to be about health and fitness. Specifically, it was about consumer online genetic testing services. Then it was going to be a...
Intermittent Fasting: Shortcut to Longevity and Weight Loss? 22 Jul 2013 | 05:25 pm
Photo: Martin Sharman Years ago I wrote a post about intermittent fasting. It sounded like an intriguing but no-way-in-hell-am-I-ever-gonna try it approach to tweaking one's calorie consumption, im...
Ask the Nutritionist: Bloating Blues and Other Digestive Dilemmas 15 Jul 2013 | 05:05 pm
Today's question involves bloat and other sorts of stomach and intestinal distress. Why? Well, for one, Crabby is one of those people who frequently bloats up like a Thanksgiving Day Parade float. S...
It Ain't What it Used to Be 11 Jul 2013 | 06:12 pm
Cranky Fitness used to be a much better blog, for a variety of reasons. Currently it is struggling even more than usual because I am studying for the ACE Health Coach certification exam. And in Augu...
Safe and Sound 8 Jul 2013 | 05:44 pm
How much attention do you pay to safety while exercising? Mostly I am a super-cautious neurotic freak. I have an exaggerated and narcissistic sense of personal risk based on the idea that "if bad th...
